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Bob Morrison

Log

Date Workout Score Ave Comments Action
12/16/20 6500m 30:51.1 2:22.3 View workout
12/16/20 6500m 30:14.0 2:19.5 View workout
12/15/20 6500m 30:18.6 2:19.8 View workout
12/15/20 6500m 30:06.6 2:18.9 View workout
12/12/20 6500m 31:53.4 2:27.1

107 bpm avg

 View workout
12/12/20 6500m 30:51.3 2:22.4

109 avg bpm

 View workout
12/10/20 13000m 1:00:07.7 2:18.7

114 avg HR

 View workout
12/09/20 13000m 59:58.1 2:18.3

114 avg HR

 View workout
12/08/20 13000m 59:56.9 2:18.3

2:18.3/21, 132W, 754 cal/hr, 121 bpm.

View workout
12/07/20 59:54.2 13,000m 2:18.2

2:18.2/21, 132W, 755 cal/hr, 122 bpm.

View workout
12/06/20 59:11.9 13,000m 2:16.6

2:15.6/20, 137W, 772 cal/hr, 128 bpm.

View workout
12/03/20 59:34.6 13,000m 2:17.4

2:17.4/20, 135W, 763 cal/hr, 128 bpm avg.

View workout
12/02/20 59:44.0 13,000m 2:17.8

2:17.8/19, 134W, 759 cal/hr, 124 bpm avg

 View workout
12/01/20 1:00:26.9 13,000m 2:19.4

2:19.4/20, 129W, 743 cal/hr, 123 avg bpm.

View workout
11/30/20 59:29.7 13,000m 2:17.2

2:17.2/21, 135W, 875 cal/hr, ~130 bpm.

View workout
11/29/20 59:47.3 13,000m 2:17.9

2:17.7/21, 133W, 758 cal/hr, 131 avg HR.

View workout
11/28/20 59:18.6 13,000m 2:16.8

2:16.8/21, 137W, 769 cal/hr.

View workout
11/27/20 59:33.4 13,000m 2:17.4

2:17.4/20, 135W, 763 cal/hr.

View workout
11/26/20 1:00:08.5 13,000m 2:18.7

2:18.7/29, 131W, 750 cal/hr.

View workout
11/24/20 50:00.0 10,734m 2:19.7

2:19.7/20, 128W, 741 cal/hr.

View workout
11/21/20 1:30:00.0 10,812m 4:09.7

2nd green buoy, 5 other scullers, flat calm, slack ebb tide, 877 strokes, 13 spm.

View workout
11/20/20 1:16:00.0 11,011m 3:27.0

Sarah M, Gordon Creek, ebb slack water, wind SW/6. 14 spm, 948 strokes.

View workout
11/19/20 50:00.0 11,223m 2:13.6

2:13.6/22, 147W, 804 cal/hr.

 View workout
11/14/20 1:25:00.0 9,800m 4:20.2

Informal sculling session, calm wind, flood tide. 14 spm.

View workout
11/12/20 55:00.0 12,321m 2:13.9

Home, 2:13.9/21, 146W, 801 cal/hr.

View workout