Ken Zaremba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/10 |
10,000m |
41:31.9 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/18/10 |
10,000m |
41:38.3 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/17/10 |
10,000m |
41:27.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/15/10 |
10,000m |
41:33.8 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/14/10 |
10,000m |
41:43.4 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/13/10 |
10,000m |
41:28.5 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/11/10 |
10,000m |
41:39.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/09/10 |
10,000m |
41:38.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/09/10 |
10,000m |
41:35.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/07/10 |
10,000m |
41:41.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/06/10 |
10,000m |
41:33.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/05/10 |
10,000m |
41:31.1 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/03/10 |
7,210m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/02/10 |
10,000m |
41:34.1 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/01/10 |
10,000m |
41:20.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/29/10 |
10,000m |
41:32.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/28/10 |
7,215m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/27/10 |
10,000m |
41:50.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/21/10 |
10,000m |
41:33.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/18/10 |
10,000m |
41:25.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|