Ken Zaremba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/10 |
10,000m |
41:41.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/06/10 |
10,000m |
41:33.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/05/10 |
10,000m |
41:31.1 |
2:04.5 |
RowErg |
Hwt |
View workout
|
12/03/10 |
7,210m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
12/02/10 |
10,000m |
41:34.1 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/01/10 |
10,000m |
41:20.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/29/10 |
10,000m |
41:32.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/28/10 |
7,215m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/27/10 |
10,000m |
41:50.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/21/10 |
10,000m |
41:33.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/18/10 |
10,000m |
41:25.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/17/10 |
7,264m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/15/10 |
7,247m |
30:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/14/10 |
7,235m |
30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/10/10 |
7,240m |
30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/09/10 |
7,284m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/08/10 |
7,264m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/29/10 |
7,232m |
30:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/26/10 |
7,207m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/25/10 |
7,255m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|