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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
11/14/15 370m 1:00.0 1:21.0 View workout
11/14/15 2,000m 8:36.3 2:09.0 View workout
11/12/15 6,784m 40:36.4 2:59.5 View workout
11/12/15 2,000m 8:39.5 2:09.8 View workout
11/08/15 10,000m 36:43.7 1:50.1 View workout
11/07/15 5,000m 20:13.9 2:01.3 View workout
11/06/15 9,330m 41:22.5 2:13.0 View workout
11/04/15 5,960m 33:17.2 2:47.5 View workout
11/04/15 1,500m 6:20.9 2:06.9 View workout
11/01/15 2,000m 8:54.1 2:13.5 View workout
11/01/15 5,000m 18:25.9 1:50.5 View workout
10/30/15 10,142m 48:18.0 2:22.8 View workout
10/30/15 1,500m 6:05.7 2:01.9 View workout
10/29/15 10,000m 39:51.5 1:59.5 View workout
10/28/15 6,253m 36:51.4 2:56.8 View workout
10/28/15 1,500m 6:00.0 2:00.0 View workout
10/24/15 9,961m 51:27.8 2:34.9

5 x 1500 5' recovery Max HR 197

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10/24/15 1,500m 6:16.3 2:05.4 View workout
10/22/15 5,000m 20:19.5 2:01.9 View workout
10/21/15 7,116m 40:46.8 2:51.9

8x500 3:30 Recovery

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