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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
10/30/15 1,500m 6:05.7 2:01.9 View workout
10/29/15 10,000m 39:51.5 1:59.5 View workout
10/28/15 6,253m 36:51.4 2:56.8 View workout
10/28/15 1,500m 6:00.0 2:00.0 View workout
10/24/15 9,961m 51:27.8 2:34.9

5 x 1500 5' recovery Max HR 197

 View workout
10/24/15 1,500m 6:16.3 2:05.4 View workout
10/22/15 5,000m 20:19.5 2:01.9 View workout
10/21/15 7,116m 40:46.8 2:51.9

8x500 3:30 Recovery

 View workout
10/21/15 1,500m 6:03.2 2:01.0 View workout
10/14/15 5,000m 18:18.7 1:49.8 View workout
10/14/15 142m 0:34.3 2:00.7 View workout
10/11/15 7,781m 30:00.0 1:55.6 View workout
10/11/15 183m 0:44.0 2:00.2 View workout
10/08/15 5,000m 18:31.8 1:51.1 View workout
10/07/15 4,098m 20:00.0 2:26.4 View workout
09/11/15 371m 1:00.0 1:20.8 View workout
09/11/15 2,000m 8:41.8 2:10.4 View workout
09/10/15 353m 1:00.0 1:24.9 View workout
09/10/15 2,000m 7:57.7 1:59.4 View workout
09/09/15 100m 0:15.5 1:17.5 View workout