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Andrew Shuck

Log

Date Workout Score Ave Comments Action
12/09/09 20:48.8 5,000m 2:04.8 View workout
12/07/09 19:00.0 3,384m 2:48.4

19x1 Ave/1:43.9 1 on 1 off.

 View workout
12/04/09 20:00.0 4,980m 2:00.4

1on 1:30 off 20 HIIT

 View workout
12/01/09 20:00.0 4,122m 2:25.5

20 hiit Ave/1:42.8

 View workout
11/27/09 20:00.0 4,066m 2:27.5

hiit Ave/1:42.8

 View workout
11/26/09 20:00.0 3,773m 2:39.0

20 hiit

 View workout
11/24/09 30:00.0 7,216m 2:04.7 View workout
11/23/09 30:00.0 7,129m 2:06.2 View workout
10/27/09 20:00.0 4,236m 2:21.6

hiit

 View workout
05/06/09 30:00.0 7,444m 2:00.9 View workout
03/31/09 30:00.0 7,214m 2:04.7 View workout
03/30/09 15:00.0 3,090m 2:25.6

HiiT 1' hard 1' light

 View workout
03/30/09 5:00.0 1,128m 2:12.9 View workout
03/23/09 6:00.0 784m 3:49.5

6' slow

 View workout
03/23/09 6:00.0 1,687m 1:46.6

1' hard 1'slow

 View workout
03/23/09 5:00.0 1,262m 1:58.8 View workout
02/18/09 20:14.9 5,011m 2:01.2 View workout
02/16/09 5:00.0 1,111m 2:15.0 View workout
02/16/09 16:30.0 4,096m 2:00.8

11x30s x 11 1' rests

 View workout
02/16/09 5:00.0 1,237m 2:01.2 View workout
02/12/09 5:00.0 1,205m 2:04.4 View workout
02/11/09 12:00.0 2,465m 2:26.0

12 x 1' rest.

 View workout
02/11/09 6:00.0 1,847m 1:37.4

12 x 30 seconds.

 View workout
02/10/09 11:30.0 2,494m 2:18.3

11 x 1' rest

 View workout
02/10/09 5:30.0 1,673m 1:38.6

11x 30 sec

 View workout