Hugh Emsden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/15 |
7,649m |
30:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/31/15 |
1,536m |
5:54.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
01/25/15 |
5,156m |
20:06.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/01/14 |
7,863m |
30:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
10/18/14 |
7,853m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/09/14 |
7,843m |
30:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/13/14 |
10,000m |
39:46.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/12/14 |
7,868m |
30:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
09/09/14 |
6,484m |
24:49.4 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/28/14 |
7,847m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
08/26/14 |
9,195m |
38:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/25/14 |
5,000m |
18:56.5 |
1:53.6 |
RowErg |
Hwt |
View workout
|
08/04/14 |
7,747m |
30:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
06/28/14 |
9,147m |
38:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/24/14 |
7,855m |
30:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
06/09/14 |
5,000m |
19:44.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/07/14 |
7,723m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
05/31/14 |
7,670m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
05/29/14 |
7,562m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
05/24/14 |
7,535m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|