Hugh Emsden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/19 |
7,417m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/11/19 |
7,201m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/08/19 |
2,000m |
7:52.8 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/08/19 |
2,019m |
8:02.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/07/19 |
5,022m |
19:48.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
06/30/19 |
5,000m |
19:53.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/01/19 |
15,133m |
1:00:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/30/18 |
7,701m |
30:28.1 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/19/18 |
15,186m |
1:00:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/16/18 |
15,185m |
1:00:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/08/18 |
15,054m |
1:00:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/28/18 |
10,056m |
40:08.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/26/18 |
13,197m |
52:42.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/19/18 |
15,046m |
1:00:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/13/18 |
7,643m |
30:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/10/18 |
7,527m |
30:29.8 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/03/18 |
7,535m |
30:07.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/27/18 |
7,612m |
30:09.4 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/23/18 |
6,955m |
27:50.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
10/17/18 |
7,058m |
30:08.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|