Hugh Emsden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/16 |
7,612m |
30:13.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/11/16 |
7,656m |
30:17.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/08/16 |
7,542m |
30:15.7 |
2:00.3 |
RowErg |
Hwt |
View workout
|
06/11/16 |
14,704m |
1:00:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
05/02/16 |
15,080m |
1:00:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
04/24/16 |
15,158m |
1:00:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/21/16 |
15,263m |
1:00:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
04/17/16 |
15,105m |
1:00:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
04/09/16 |
10,000m |
38:34.3 |
1:55.7 |
RowErg |
Hwt |
View workout
|
04/07/16 |
11,480m |
45:08.1 |
1:57.9 |
RowErg |
Hwt |
View workout
|
04/04/16 |
15,138m |
1:00:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/10/16 |
15,292m |
1:00:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
03/08/16 |
15,166m |
1:00:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/05/16 |
15,024m |
1:00:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/03/16 |
15,010m |
1:00:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/25/16 |
10,248m |
41:03.9 |
2:00.2 |
RowErg |
Hwt |
View workout
|
02/23/16 |
10,000m |
39:26.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
02/21/16 |
15,012m |
1:00:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/18/16 |
10,000m |
38:56.9 |
1:56.8 |
RowErg |
Hwt |
View workout
|
02/15/16 |
15,020m |
1:00:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|