Hugh Emsden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/16 |
10,000m |
39:16.4 |
1:57.8 |
RowErg |
Hwt |
View workout
|
02/07/16 |
10,055m |
40:05.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
02/04/16 |
10,000m |
39:24.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/28/16 |
10,000m |
39:37.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/23/16 |
10,000m |
39:47.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/27/15 |
10,000m |
38:48.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/22/15 |
15,040m |
1:00:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/20/15 |
10,000m |
39:31.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/19/15 |
14,938m |
1:00:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/12/15 |
10,000m |
38:57.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/06/15 |
5,000m |
18:57.8 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/29/15 |
10,000m |
39:14.1 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/28/15 |
12,014m |
48:08.1 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/26/15 |
4,943m |
19:18.8 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/24/15 |
7,685m |
30:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/22/15 |
7,605m |
30:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/21/15 |
7,672m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/16/15 |
7,566m |
30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/14/15 |
7,572m |
30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
09/14/15 |
7,739m |
30:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|