Hugh Emsden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/18 |
8,402m |
33:29.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/16/18 |
7,550m |
30:08.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/12/18 |
10,076m |
40:07.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/10/18 |
6,019m |
24:06.6 |
2:00.1 |
RowErg |
Hwt |
View workout
|
01/07/18 |
10,000m |
39:45.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/06/18 |
7,085m |
28:25.4 |
2:00.3 |
RowErg |
Hwt |
View workout
|
01/03/18 |
6,044m |
24:06.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/01/18 |
5,529m |
22:07.6 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/30/17 |
5,029m |
20:05.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/20/17 |
10,000m |
41:10.3 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/16/17 |
10,000m |
41:26.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/11/17 |
7,229m |
30:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/01/17 |
10,000m |
44:50.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
05/24/17 |
15,029m |
1:00:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
05/20/17 |
669m |
2:26.4 |
1:49.4 |
RowErg |
Hwt |
View workout
|
05/20/17 |
877m |
3:17.9 |
1:52.8 |
RowErg |
Hwt |
View workout
|
05/20/17 |
2,894m |
11:00.1 |
1:54.0 |
RowErg |
Hwt |
View workout
|
05/06/17 |
15,331m |
1:00:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
05/02/17 |
15,184m |
1:00:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
04/29/17 |
15,323m |
1:00:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|