Hugh Emsden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/26/17 |
15,273m |
1:00:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
04/22/17 |
15,217m |
1:00:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
04/14/17 |
15,152m |
1:00:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/01/17 |
15,105m |
1:00:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/28/17 |
15,055m |
1:00:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/21/17 |
15,023m |
1:00:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/19/17 |
7,554m |
30:08.6 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/18/17 |
12,543m |
50:08.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/08/17 |
7,565m |
30:06.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/05/17 |
10,047m |
40:11.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/28/17 |
10,116m |
40:08.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|
02/20/17 |
7,555m |
30:11.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/15/17 |
7,552m |
30:09.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/11/17 |
5,678m |
22:43.8 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/08/17 |
7,539m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
02/04/17 |
7,352m |
30:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/30/17 |
7,270m |
30:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/28/17 |
2,242m |
9:05.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/28/17 |
3,185m |
13:06.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/28/16 |
5,066m |
20:10.5 |
1:59.4 |
RowErg |
Hwt |
View workout
|