Joe Fourness

Log

Date Distance Time Pace Comments Action
01/29/24 721m 3:41.1 2:33.3 View workout
01/27/24 141m 1:57.3 6:55.9

Cooldown
Cool down tracking
app.erg.zone

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01/27/24 12,106m 50:00.0 2:03.9 View workout
01/27/24 374m 2:03.8 2:45.5 View workout
01/26/24 530m 1:10.1 2:12.2 View workout
01/26/24 1,052m 6:21.0 3:01.0 View workout
01/26/24 13,015m 1:00:00.0 2:18.3 View workout
01/24/24 7,618m 30:00.0 1:58.1 View workout
01/24/24 247m 1:40.5 3:23.4 View workout
01/22/24 6,932m 27:00.0 1:56.8 View workout
01/22/24 1,285m 6:32.8 2:32.8 View workout
01/20/24 1,136m 5:45.4 2:32.0 View workout
01/20/24 353m 2:44.0 3:52.2 View workout
01/20/24 2,000m 7:20.7 1:50.1 View workout
01/20/24 1,326m 5:34.3 2:06.0 View workout
01/15/24 2,000m 9:04.9 2:16.2 View workout
12/20/23 2,515m 12:41.3 2:31.3 View workout
12/20/23 7,036m 34:17.7 2:26.2

Concept2 Holiday Challenge. Final meters to hit 200km!!!

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12/20/23 1,121m 5:29.0 2:26.7

Warmup

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12/19/23 538m 3:05.3 2:52.2 View workout