Joe Fourness
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/24 |
721m |
3:41.1 |
2:33.3 |
RowErg |
Hwt |
View workout
|
01/27/24 |
141m |
1:57.3 |
6:55.9 |
RowErg |
Hwt |
View workout
|
01/27/24 |
12,106m |
50:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/27/24 |
374m |
2:03.8 |
2:45.5 |
RowErg |
Hwt |
View workout
|
01/26/24 |
530m |
1:10.1 |
2:12.2 |
BikeErg |
|
View workout
|
01/26/24 |
1,052m |
6:21.0 |
3:01.0 |
RowErg |
Hwt |
View workout
|
01/26/24 |
13,015m |
1:00:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/24/24 |
7,618m |
30:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
01/24/24 |
247m |
1:40.5 |
3:23.4 |
RowErg |
Hwt |
View workout
|
01/22/24 |
6,932m |
27:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
01/22/24 |
1,285m |
6:32.8 |
2:32.8 |
RowErg |
Hwt |
View workout
|
01/20/24 |
1,136m |
5:45.4 |
2:32.0 |
RowErg |
Hwt |
View workout
|
01/20/24 |
353m |
2:44.0 |
3:52.2 |
RowErg |
Hwt |
View workout
|
01/20/24 |
2,000m |
7:20.7 |
1:50.1 |
RowErg |
Hwt |
View workout
|
01/20/24 |
1,326m |
5:34.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/15/24 |
2,000m |
9:04.9 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,515m |
12:41.3 |
2:31.3 |
RowErg |
Hwt |
View workout
|
12/20/23 |
7,036m |
34:17.7 |
2:26.2 |
RowErg |
Hwt |
View workout
|
12/20/23 |
1,121m |
5:29.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
12/19/23 |
538m |
3:05.3 |
2:52.2 |
RowErg |
Hwt |
View workout
|