Joe Fourness
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/24 |
1,954m |
10:00.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
02/07/24 |
3,000m |
10:51.8 |
1:48.6 |
RowErg |
Hwt |
View workout
|
02/07/24 |
1,592m |
8:39.7 |
2:43.2 |
RowErg |
Hwt |
View workout
|
02/05/24 |
9,709m |
40:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
02/05/24 |
216m |
1:14.5 |
2:52.4 |
RowErg |
Hwt |
View workout
|
02/04/24 |
1,057m |
2:43.6 |
2:34.7 |
BikeErg |
|
View workout
|
02/04/24 |
9,404m |
18:39.1 |
1:59.0 |
BikeErg |
|
View workout
|
02/04/24 |
326m |
5:34.5 |
17:06.0 |
BikeErg |
|
View workout
|
02/03/24 |
4,702m |
19:15.3 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/03/24 |
859m |
2:37.7 |
1:31.7 |
RowErg |
Hwt |
View workout
|
01/31/24 |
10,000m |
39:05.7 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/29/24 |
9,448m |
38:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
01/29/24 |
721m |
3:41.1 |
2:33.3 |
RowErg |
Hwt |
View workout
|
01/27/24 |
141m |
1:57.3 |
6:55.9 |
RowErg |
Hwt |
View workout
|
01/27/24 |
12,106m |
50:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/27/24 |
374m |
2:03.8 |
2:45.5 |
RowErg |
Hwt |
View workout
|
01/26/24 |
530m |
1:10.1 |
2:12.2 |
BikeErg |
|
View workout
|
01/26/24 |
1,052m |
6:21.0 |
3:01.0 |
RowErg |
Hwt |
View workout
|
01/26/24 |
13,015m |
1:00:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/24/24 |
7,618m |
30:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|