Joe Fourness
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/26/24 |
2,195m |
10:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
02/17/24 |
10,000m |
38:26.9 |
1:55.3 |
RowErg |
Hwt |
View workout
|
02/17/24 |
463m |
2:46.3 |
2:59.5 |
RowErg |
Hwt |
View workout
|
02/14/24 |
3,000m |
9:55.5 |
1:39.2 |
RowErg |
Hwt |
View workout
|
02/14/24 |
731m |
3:40.4 |
2:30.7 |
RowErg |
Hwt |
View workout
|
02/12/24 |
6,681m |
25:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
02/12/24 |
1,018m |
5:16.8 |
2:35.5 |
RowErg |
Hwt |
View workout
|
02/09/24 |
8,809m |
34:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
02/09/24 |
1,954m |
10:00.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
02/07/24 |
3,000m |
10:51.8 |
1:48.6 |
RowErg |
Hwt |
View workout
|
02/07/24 |
1,592m |
8:39.7 |
2:43.2 |
RowErg |
Hwt |
View workout
|
02/05/24 |
9,709m |
40:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
02/05/24 |
216m |
1:14.5 |
2:52.4 |
RowErg |
Hwt |
View workout
|
02/04/24 |
1,057m |
2:43.6 |
2:34.7 |
BikeErg |
|
View workout
|
02/04/24 |
9,404m |
18:39.1 |
1:59.0 |
BikeErg |
|
View workout
|
02/04/24 |
326m |
5:34.5 |
17:06.0 |
BikeErg |
|
View workout
|
02/03/24 |
4,702m |
19:15.3 |
2:02.8 |
RowErg |
Hwt |
View workout
|
02/03/24 |
859m |
2:37.7 |
1:31.7 |
RowErg |
Hwt |
View workout
|
01/31/24 |
10,000m |
39:05.7 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/29/24 |
9,448m |
38:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|