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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Fourness

Log

Date Distance Time Pace Comments Action
12/19/23 10,000m 49:28.3 2:28.4 View workout
12/17/23 13,022m 1:05:48.5 2:31.6 View workout
12/14/23 5,016m 27:35.8 2:45.0 View workout
12/14/23 5,000m 21:54.1 2:11.4 View workout
12/14/23 2,124m 10:39.4 2:30.5 View workout
12/12/23 12,539m 1:01:15.2 2:26.5 View workout
12/12/23 5,022m 23:51.9 2:22.5 View workout
12/11/23 5,000m 24:34.3 2:27.4 View workout
12/11/23 5,000m 27:05.5 2:42.5 View workout
12/11/23 5,023m 24:44.5 2:27.7 View workout
12/11/23 1,020m 5:00.1 2:27.1 View workout
12/06/23 1,018m 5:37.0 2:45.5 View workout
12/06/23 10,000m 50:04.6 2:30.2 View workout
12/03/23 12,560m 1:01:09.1 2:26.0 View workout
11/30/23 10,510m 54:47.9 2:36.4 View workout
11/28/23 13,012m 1:05:10.8 2:30.2 View workout
11/27/23 12,177m 1:00:10.2 2:28.2 View workout
11/26/23 40,023m 1:28:26.1 2:12.5

First 40km

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11/25/23 32,471m 1:10:10.7 2:09.6

Inaugural BikeErg Ride! 1000 cal over 20 miles

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11/24/23 15,000m 1:16:10.4 2:32.3 View workout