Joe Fourness

Log

Date Distance Time Pace Comments Action
03/17/24 2,600m 9:00.8 1:44.0 View workout
03/17/24 2,192m 10:00.0 2:16.8 View workout
03/15/24 8,822m 40:13.2 2:16.7 View workout
03/13/24 9,940m 40:00.0 2:00.7 View workout
03/13/24 1,924m 10:00.0 2:35.9 View workout
03/11/24 653m 6:16.8 4:48.5 View workout
03/11/24 4,000m 13:30.7 1:41.3 View workout
03/11/24 92m 0:30.5 2:45.7 View workout
03/05/24 24,000m 51:21.3 2:08.3

Workout 10D
app.erg.zone

View workout
03/05/24 473m 1:07.8 2:23.3 View workout
03/04/24 1,410m 10:00.0 3:32.7 View workout
03/04/24 5,500m 19:32.5 1:46.5 View workout
03/04/24 1,832m 9:58.6 2:43.3 View workout
03/02/24 10,000m 38:19.7 1:54.9 View workout
03/02/24 552m 2:47.3 2:31.5 View workout
03/02/24 1,389m 7:29.1 2:41.6 View workout
02/28/24 525m 4:51.6 4:37.7 View workout
02/28/24 5,241m 18:00.0 1:43.0 View workout
02/28/24 2,103m 10:00.0 2:22.6 View workout
02/26/24 6,450m 24:06.2 1:52.1 View workout