Joe Fourness
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/24 |
24,000m |
51:21.3 |
2:08.3 |
BikeErg |
|
View workout
|
03/05/24 |
473m |
1:07.8 |
2:23.3 |
BikeErg |
|
View workout
|
03/04/24 |
1,410m |
10:00.0 |
3:32.7 |
RowErg |
Hwt |
View workout
|
03/04/24 |
5,500m |
19:32.5 |
1:46.5 |
RowErg |
Hwt |
View workout
|
03/04/24 |
1,832m |
9:58.6 |
2:43.3 |
RowErg |
Hwt |
View workout
|
03/02/24 |
10,000m |
38:19.7 |
1:54.9 |
RowErg |
Hwt |
View workout
|
03/02/24 |
552m |
2:47.3 |
2:31.5 |
RowErg |
Hwt |
View workout
|
03/02/24 |
1,389m |
7:29.1 |
2:41.6 |
RowErg |
Hwt |
View workout
|
02/28/24 |
525m |
4:51.6 |
4:37.7 |
RowErg |
Hwt |
View workout
|
02/28/24 |
5,241m |
18:00.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
02/28/24 |
2,103m |
10:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
02/26/24 |
6,450m |
24:06.2 |
1:52.1 |
RowErg |
Hwt |
View workout
|
02/26/24 |
2,195m |
10:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
02/17/24 |
10,000m |
38:26.9 |
1:55.3 |
RowErg |
Hwt |
View workout
|
02/17/24 |
463m |
2:46.3 |
2:59.5 |
RowErg |
Hwt |
View workout
|
02/14/24 |
3,000m |
9:55.5 |
1:39.2 |
RowErg |
Hwt |
View workout
|
02/14/24 |
731m |
3:40.4 |
2:30.7 |
RowErg |
Hwt |
View workout
|
02/12/24 |
6,681m |
25:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
02/12/24 |
1,018m |
5:16.8 |
2:35.5 |
RowErg |
Hwt |
View workout
|
02/09/24 |
8,809m |
34:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|