Joe Fourness

Log

Date Workout Score Ave Comments Action
08/26/24 2x20:00/2:30r 17,694m 2:15.6 View workout
08/26/24 10:00 4,572m 2:11.2 View workout
08/26/24 0:16 9m 29:37.7 View workout
05/13/24 2:27 511m 2:23.9 View workout
05/13/24 10:00 2,213m 2:15.5 View workout
05/13/24 1:12 236m 2:32.5 View workout
05/13/24 10:00 2,174m 2:17.9 View workout
05/13/24 10:00 2,162m 2:18.7 View workout
05/11/24 10:00 1,536m 3:15.3 View workout
05/11/24 8x750m/3:00r 21:48.6 1:49.0

W19 - OTW workout on land 8x750 3:00r
app.erg.zone

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05/11/24 10:00 2,169m 2:18.3 View workout
05/10/24 10:00 1,541m 3:14.6 View workout
05/10/24 30x0:30/0:30r 4,414m 1:41.9 View workout
05/10/24 10:00 2,091m 2:23.4 View workout
05/05/24 6x2000m/3:00r 51:46.8 2:09.4 View workout
05/03/24 4:10 626m 3:20.3 View workout
05/03/24 25x0:30/0:30r 3,668m 1:42.2 View workout
05/03/24 10:00 2,369m 2:06.6 View workout
04/26/24 10:00 1,509m 3:18.8 View workout
04/26/24 6x500m/2:00r 10:21.1 1:43.5 View workout
04/26/24 10:00 2,359m 2:07.1 View workout
04/19/24 10:00 1,719m 2:54.5 View workout
04/19/24 30x0:20/0:40r 3,122m 1:36.0 View workout
04/19/24 10:00 2,049m 2:26.4 View workout
04/12/24 5000m 22:27.8 2:14.7

Ritz Bacara PM3

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