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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Fourness

Log

Date Distance Time Pace Comments Action
11/23/23 12,014m 1:01:04.0 2:32.4 View workout
10/04/23 1,024m 5:22.3 2:37.3 View workout
10/04/23 10,000m 50:34.8 2:31.7 View workout
09/26/23 1,013m 5:41.9 2:48.7 View workout
09/26/23 10,000m 49:55.8 2:29.7 View workout
09/25/23 15,004m 1:14:15.6 2:28.4

Zone 2 LSD

 View workout
09/15/23 12,526m 1:01:30.8 2:27.3 View workout
09/11/23 15,003m 1:16:14.8 2:32.4 View workout
09/08/23 1,040m 6:17.3 3:01.3 View workout
09/08/23 3,973m 16:00.0 2:00.8 View workout
09/08/23 500m 2:34.2 2:34.2 View workout
09/08/23 500m 3:16.1 3:16.1 View workout
09/07/23 1,000m 6:14.6 3:07.3 View workout
09/07/23 3,520m 15:00.0 2:07.8 View workout
09/07/23 500m 3:00.8 3:00.8 View workout
09/06/23 1,000m 6:30.0 3:15.0 View workout
09/06/23 5,000m 21:33.0 2:09.3 View workout
09/06/23 500m 2:51.4 2:51.4 View workout
09/05/23 1,000m 7:18.4 3:39.2

Cooldown

View workout
09/05/23 2,223m 8:00.0 1:47.9 View workout