Joe Fourness

Log

Date Distance Time Pace Comments Action
03/02/22 519m 3:04.4 2:57.6

cooldown

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03/02/22 2,000m 10:04.1 2:31.0

concept2 short WOD

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03/02/22 1,016m 5:46.3 2:50.4

warmup

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02/15/22 5,277m 34:24.4 3:15.6

recovery

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02/15/22 512m 3:09.0 3:04.5 View workout
02/10/22 1,000m 6:14.8 3:07.4

cooldown

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02/10/22 1,028m 5:44.7 2:47.6

cooldown

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02/10/22 2,000m 8:18.6 2:04.6

concept2 short WOD 2/2

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02/10/22 702m 4:05.3 2:54.7

break

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02/10/22 2,000m 7:56.3 1:59.0

concept2 short WOD 1/2

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02/10/22 1,027m 4:49.3 2:20.8

warmup

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02/09/22 1,045m 5:17.2 2:31.7

cooldown

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02/09/22 1,030m 6:57.1 3:22.4

cool down

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02/09/22 3,869m 20:00.0 2:35.0

concept2 short WOD

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02/09/22 1,022m 5:30.1 2:41.4

warmup

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02/07/22 1,000m 5:49.5 2:54.7

ski fun

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02/07/22 1,019m 6:12.7 3:02.8

cooldown

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02/07/22 5,000m 21:38.0 2:09.8

concept2 short WOD

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02/07/22 1,033m 4:46.0 2:18.4

warmup

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02/06/22 1,265m 6:49.9 2:42.0

cooldown

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