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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Fourness

Log

Date Distance Time Pace Comments Action
10/28/21 1,014m 4:50.4 2:23.1

Quick light meters

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10/27/21 8,010m 39:40.5 2:28.5

challenge day 3

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10/26/21 7,039m 34:12.2 2:25.7

Halloween challenge day 2

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10/25/21 6,014m 29:24.5 2:26.6

Halloween challenge day 1

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10/07/21 1,265m 5:56.5 2:20.9

Warmup

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07/30/21 1,019m 7:21.1 3:36.4

cooldown

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07/30/21 6,587m 30:00.0 2:16.6

challenge 8

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07/28/21 1,017m 6:17.8 3:05.7

cooldown

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07/28/21 6,000m 28:07.2 2:20.6

challenge 7

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07/28/21 2,138m 10:00.0 2:20.3

challenge 6

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07/27/21 520m 3:22.8 3:15.0

cooldown

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07/27/21 2,000m 9:19.1 2:19.7

challenge 5

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07/27/21 4,171m 20:00.0 2:23.8

challenge 4

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07/26/21 1,016m 6:50.0 3:21.7

cooldown

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07/26/21 10,000m 48:28.6 2:25.4

challenge 3

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07/26/21 264m 1:41.9 3:12.9 View workout
07/26/21 293m 1:00.0 1:42.3

challenge 2

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07/26/21 263m 1:32.4 2:55.6 View workout
07/26/21 1,000m 3:55.7 1:57.8

challenge 1

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06/28/21 1,264m 5:35.7 2:12.7

Concept2 short WOD

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