Joe Fourness

Log

Date Workout Score Ave Comments Action
01/30/22 5:19 1,017m 2:36.8

cooldown

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01/30/22 31:05 5,011m 3:06.1

skierg torture

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01/30/22 2:59 519m 2:53.0

cooldown

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01/30/22 5000m 23:42.9 2:22.2

concept2 WOD

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01/30/22 4:33 1,023m 2:13.4

warmup

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01/29/22 1:07 195m 2:52.8 View workout
01/29/22 5000m 31:02.2 3:06.2 View workout
01/27/22 5:32 1,025m 2:42.1

cooldown

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01/27/22 33:48 5,512m 3:03.9

skierg is brutal

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01/25/22 6:57 1,014m 3:26.0

cooldance

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01/25/22 1000m 6:28.8 3:14.4

1k season baseline

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01/25/22 6:08 1,016m 3:01.2

cooldown

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01/25/22 2000m 8:25.7 2:06.4

2k season baseline

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01/25/22 5:00 1,032m 2:25.3

sprint workout

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01/25/22 4:45 1,031m 2:18.2

warmup

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01/24/22 10:35 2,019m 2:37.2

cooldown

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01/24/22 5000m 39:05.5 3:54.5

hard one on skierg

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01/23/22 31:16 5,241m 2:59.0

skierg is hard

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01/23/22 5:08.2 1,010m 2:32.5

Forgot to sync phone

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01/22/22 5:09 1,012m 2:32.8

Cooldown

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01/22/22 8:52 1,581m 2:48.3

Practice continued

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01/22/22 21:35 3,461m 3:07.1

Practice

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01/20/22 30:00 6,181m 2:25.6

covid recovery

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01/19/22 5:00 1,109m 2:15.5

COVID recovery

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11/10/21 5:03 1,019m 2:28.9 View workout