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Joe Fourness

Log

Date Distance Time Pace Comments Action
04/30/21 2,000m 7:52.5 1:58.1

concept2 short WOD pt 2

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04/30/21 511m 3:05.5 3:01.5

break

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04/30/21 2,000m 7:41.6 1:55.4

concept2 short WOD pt 1

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04/30/21 1,020m 4:39.7 2:17.1

warmup

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04/29/21 1,043m 6:45.7 3:14.4

cooldown

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04/29/21 4,000m 14:43.2 1:50.4

concept2 short WOD

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04/29/21 1,122m 5:06.9 2:16.7

warmup

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04/28/21 1,031m 6:10.9 2:59.8

cool down

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04/28/21 3,000m 11:17.4 1:52.9

concept2 short WOD

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04/28/21 1,273m 5:39.6 2:13.3

warmup

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04/27/21 1,046m 5:44.3 2:44.5

cool down

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04/27/21 1,898m 7:00.0 1:50.6

concept2 short WOD

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04/27/21 1,025m 5:01.4 2:27.0

warmup

 View workout
04/17/21 520m 2:07.5 2:02.5

just for fun

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04/16/21 525m 2:16.3 2:09.8

36hrs last second MRNA injection. Brief rowing to keep blood moving (been sleeping for over 20 hours)

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04/15/21 2,023m 11:24.3 2:49.1

cooldown - April Fool Challenge completed!!!

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04/15/21 4,621m 20:00.0 2:09.8

concept2 short WOD Thursday

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04/15/21 1,024m 5:10.1 2:31.4

break

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04/15/21 5,000m 21:53.3 2:11.3

concept2 short WOD Wednesday

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04/15/21 2,023m 10:34.9 2:36.9

warmup

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