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Joe Fourness

Log

Date Distance Time Pace Comments Action
04/14/21 3,045m 14:13.6 2:20.1

challenge meters

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04/14/21 4,027m 21:22.3 2:39.2

cooldown

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04/14/21 6,000m 30:09.9 2:30.8

concept2 short WOD

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04/14/21 1,068m 5:10.1 2:25.1

warmup

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04/13/21 4,500m 22:03.2 2:27.0

challenge meters

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04/13/21 1,020m 4:59.3 2:26.7

warmup

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04/13/21 7,522m 35:55.4 2:23.2

Challenge meters

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04/12/21 4,523m 24:08.7 2:40.1

cool down

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04/12/21 3,000m 12:06.3 2:01.0

concept2 short WOD

 View workout
04/12/21 4,024m 20:41.6 2:34.2

warmup

 View workout
04/11/21 1,555m 8:41.8 2:47.7

cooldown

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04/11/21 500m 1:45.7 1:45.7

concept2 short WOD

 View workout
04/11/21 9,017m 42:52.0 2:22.6

warmup

 View workout
04/10/21 3,018m 18:13.2 3:01.1

cooldown

 View workout
04/10/21 3,814m 15:00.0 1:57.9

concept2 short WOD

 View workout
04/10/21 2,019m 9:16.7 2:17.8

warmup

 View workout
04/09/21 1,516m 8:34.5 2:49.6

cooldown

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04/09/21 5,000m 20:28.1 2:02.8

concept2 short WOD

 View workout
04/09/21 1,036m 4:32.9 2:11.7

warmup

 View workout
04/09/21 1,021m 4:44.4 2:19.2

Challenge meters

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