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Joe Fourness

Log

Date Distance Time Pace Comments Action
03/29/21 1,023m 4:25.1 2:09.5

warmup

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03/28/21 1,064m 7:04.3 3:19.3

cool down

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03/28/21 3,901m 16:00.0 2:03.0

Sunday concept2 short WOD

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03/28/21 1,016m 6:18.7 3:06.3

break

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03/28/21 4,644m 20:00.0 2:09.1

Saturday concept2 short WOD

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03/28/21 518m 2:22.6 2:17.6

warmup

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03/26/21 513m 3:33.4 3:27.9

cool down

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03/26/21 4,000m 16:51.6 2:06.4

concept2 short WOD

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03/26/21 1,016m 5:34.3 2:44.5

warm-up

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03/25/21 2,010m 13:26.6 3:20.6

cool down

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03/25/21 5,000m 22:07.1 2:12.7

concept 2 short WOD (COVID long hauler recovery - Moderna rules!!!!)

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03/25/21 1,011m 4:44.2 2:20.5

warmup

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03/24/21 1,009m 7:24.6 3:40.3 View workout
03/24/21 3,000m 11:52.5 1:58.7

Concept2 short WOD

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03/24/21 1,017m 4:44.3 2:19.7 View workout
01/27/21 2,502m 12:21.0 2:28.0

MATRIX Machine at hotel

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01/01/21 522m 2:10.1 2:04.6

Trying to see if I can still do it

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12/16/20 5,012m 24:38.4 2:27.4

Possibly trying to recover

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09/21/20 519m 2:06.0 2:01.3 View workout
09/18/20 10,015m 49:16.2 2:27.5

long warmup plus stroke pyramid

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