Joe Fourness

Log

Date Workout Score Ave Comments Action
04/27/21 5:44 1,046m 2:44.5

cool down

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04/27/21 7x1:00/0:30r 1,898m 1:50.6

concept2 short WOD

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04/27/21 5:01 1,025m 2:27.0

warmup

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04/17/21 2:07 520m 2:02.5

just for fun

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04/16/21 2:16 525m 2:09.8

36hrs last second MRNA injection. Brief rowing to keep blood moving (been sleeping for over 20 hours)

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04/15/21 11:24 2,023m 2:49.1

cooldown - April Fool Challenge completed!!!

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04/15/21 2x10:00/4:00r 4,621m 2:09.8

concept2 short WOD Thursday

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04/15/21 5:10 1,024m 2:31.4

break

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04/15/21 5000m 21:53.3 2:11.3

concept2 short WOD Wednesday

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04/15/21 10:34 2,023m 2:36.9

warmup

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04/14/21 14:13 3,045m 2:20.1

challenge meters

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04/14/21 21:22 4,027m 2:39.2

cooldown

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04/14/21 6000m 30:09.9 2:30.8

concept2 short WOD

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04/14/21 5:10 1,068m 2:25.1

warmup

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04/13/21 4500m 22:03.2 2:27.0

challenge meters

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04/13/21 4:59 1,020m 2:26.7

warmup

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04/13/21 35:55 7,522m 2:23.2

Challenge meters

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04/12/21 24:08 4,523m 2:40.1

cool down

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04/12/21 4x750m/1:00r 12:06.3 2:01.0

concept2 short WOD

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04/12/21 20:41 4,024m 2:34.2

warmup

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04/11/21 8:41 1,555m 2:47.7

cooldown

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04/11/21 500m 1:45.7 1:45.7

concept2 short WOD

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04/11/21 42:52 9,017m 2:22.6

warmup

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04/10/21 18:13 3,018m 3:01.1

cooldown

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04/10/21 5x3:00/2:00r 3,814m 1:57.9

concept2 short WOD

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