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Joe Fourness

Log

Date Distance Time Pace Comments Action
09/18/20 1,027m 4:36.7 2:14.7

warmup

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09/15/20 8,009m 37:22.5 2:19.9

first day of the challenge

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09/13/20 6,568m 32:56.8 2:30.4

Recovery row...

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09/13/20 1,146m 5:16.5 2:18.0

Warmup

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09/02/20 6,488m 30:10.7 2:19.5

attempted return to the game

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08/13/20 4,000m 17:11.5 2:08.9

Concept2 short WOD. It hurts...

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08/13/20 1,019m 4:36.8 2:15.8

Warmup

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08/13/20 572m 3:17.0 2:52.2

Fooling around

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07/02/20 1,022m 4:28.9 2:11.5

Cool down from front squat clean mix

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07/01/20 578m 2:32.5 2:11.9

Warmup

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06/23/20 595m 2:29.9 2:05.9

Cooldown

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06/23/20 524m 2:10.9 2:04.9

Warmup

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06/16/20 617m 2:45.8 2:14.3

Cooldown. Cleans + front squats Post COVID PR. still need more stamina

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06/16/20 560m 2:20.9 2:05.8

More warmup

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06/16/20 518m 2:05.3 2:00.9

Warmup for cleans

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06/03/20 520m 2:22.7 2:17.2

Cooldown from pclean hclean fclean fsquat dlift to failure state

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06/03/20 527m 2:10.4 2:03.7

Warmup for cleans

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05/31/20 523m 2:20.0 2:13.8

Warmup for cleans

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05/27/20 629m 2:57.2 2:20.8

Cool down from Clean progression, still impaired

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05/27/20 1,056m 4:28.1 2:06.9

Warmup

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