Joe Fourness

Log

Date Distance Time Pace Comments Action
05/28/17 6,000m 28:23.1 2:21.9

Concept2 short WOD

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05/28/17 255m 1:23.5 2:43.7 View workout
05/28/17 719m 3:49.1 2:39.3 View workout
05/27/17 2,526m 12:33.0 2:29.0 View workout
05/27/17 500m 1:40.7 1:40.7

Concept2 short WOD 500m time trial

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05/27/17 2,046m 11:13.8 2:44.6 View workout
05/26/17 1,376m 7:09.3 2:35.9

Recovery row

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05/24/17 515m 3:17.4 3:11.6 View workout
05/24/17 3,770m 15:00.0 1:59.3

Concept2 short WOD

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05/24/17 409m 2:41.9 3:17.9 View workout
05/23/17 1,053m 6:26.0 3:03.2 View workout
05/23/17 5,000m 20:25.4 2:02.5

Concept2 short WOD

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05/23/17 500m 3:11.9 3:11.9 View workout
05/22/17 407m 2:18.3 2:49.9 View workout
05/22/17 3,000m 11:40.7 1:56.7

Concept2 short WOD

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05/22/17 550m 2:58.9 2:42.6 View workout
05/20/17 975m 5:34.7 2:51.6 View workout
05/20/17 5,000m 20:06.1 2:00.6

Concept2 short WOD 5k trial from Friday

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05/20/17 503m 3:11.6 3:10.4 View workout
05/18/17 288m 1:23.2 2:24.4 View workout