Joe Fourness

Log

Date Workout Score Ave Comments Action
07/08/17 5:21 1,070m 2:30.0 View workout
07/08/17 20:00 4,899m 2:02.4

Concept2 short WOD

View workout
07/06/17 5:37 1,071m 2:37.4 View workout
07/06/17 500m 1:39.0 1:39.0

500m time trial

View workout
07/06/17 7:37 1,520m 2:30.5 View workout
07/06/17 4x1000m/1:00r 15:14.5 1:54.3

Concept2 short WOD

View workout
07/06/17 3:36 728m 2:28.4 View workout
07/04/17 7:33 1,301m 2:54.1 View workout
07/04/17 5000m 19:41.3 1:58.1

Concept2 short WOD

View workout
07/04/17 4:44 1,025m 2:18.7 View workout
07/03/17 10:40 2,056m 2:35.6 View workout
07/03/17 6x500m/2:00r 10:45.6 1:47.6

Concept2 short WOD

View workout
07/03/17 5:38 1,124m 2:30.3 View workout
07/01/17 1:57 390m 2:31.1 View workout
07/01/17 7:04 1,398m 2:31.8 View workout
07/01/17 2x2000m/4:00r 15:28.3 1:56.0

Concept2 short WOD

View workout
07/01/17 5:33 1,023m 2:43.0 View workout
06/29/17 1:12 201m 2:59.8 View workout
06/29/17 6:06 1,150m 2:39.1 View workout
06/29/17 20:00 4,265m 2:20.6

Concept2 short WOD

View workout
06/29/17 1:55 389m 2:28.3 View workout
06/28/17 3:11 604m 2:38.2 View workout
06/28/17 2000m 7:29.9 1:52.4

Time trial 2k

View workout
06/28/17 2:51 486m 2:56.1 View workout
06/27/17 5:47 1,028m 2:48.7 View workout