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Log

Date Distance Time Pace Comments Action
08/04/17 3,750m 14:08.4 1:53.1

Concept2 short WOD

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08/04/17 1,011m 4:42.2 2:19.5

Warmup

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08/03/17 2,016m 10:17.5 2:33.1

Cool down

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08/03/17 5,104m 20:00.0 1:57.5

Concept2 short WOD

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08/03/17 1,030m 5:16.9 2:33.8

Warmup

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08/02/17 2,522m 12:55.4 2:33.7

Cool down

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08/02/17 5,240m 22:00.0 2:05.9

Concept2 short WOD pyramid 2-3-4-3-2 /2

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08/02/17 2,100m 11:04.1 2:38.1

Warmup

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07/31/17 1,018m 6:00.6 2:57.1

Cool down

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07/31/17 3,000m 14:01.1 2:20.1

Concept2 short WOD pt 2

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07/31/17 3,000m 13:47.0 2:17.8

Concept2 short WOD pt 1

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07/31/17 1,105m 5:52.4 2:39.4

Warmup

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07/27/17 5,020m 24:50.8 2:28.4

Cool down

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07/27/17 500m 1:35.2 1:35.2

Concept2 short WOD 500m time trial

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07/27/17 2,037m 9:17.7 2:16.8

Warmup

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07/26/17 1,527m 7:49.2 2:33.6

Cool down

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07/26/17 5,000m 19:18.5 1:55.8

Concept2 short WOD 26/24/22/24/26

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07/26/17 1,016m 4:28.1 2:11.9

Warmup

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07/25/17 1,514m 7:46.4 2:34.0 View workout
07/25/17 2,464m 9:00.0 1:49.5

Concept2 short WOD

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