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Joe Fourness

Log

Date Distance Time Pace Comments Action
07/25/17 1,024m 5:10.0 2:31.3 View workout
07/24/17 1,133m 6:02.6 2:40.0

Cool down

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07/24/17 6,000m 26:34.6 2:12.8

Concept2 short WOD 12x250m 250m rest

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07/24/17 1,137m 5:40.9 2:29.9

Warmup

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07/20/17 1,024m 6:14.2 3:02.7 View workout
07/20/17 3,750m 14:43.1 1:57.7

Concept2 short WOD- potential left arm injury

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07/20/17 1,020m 5:04.6 2:29.3 View workout
07/18/17 2,511m 13:48.2 2:44.9

Cool down

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07/18/17 5,000m 18:57.1 1:53.7

Concept2 short WOD 5k time trial PR

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07/18/17 1,031m 4:38.2 2:14.9

Warmup

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07/17/17 1,060m 5:10.3 2:26.3 View workout
07/17/17 2,418m 9:00.0 1:51.6

Concept2 short WOD

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07/17/17 1,023m 4:46.2 2:19.8 View workout
07/16/17 1,512m 8:15.5 2:43.8 View workout
07/16/17 3,851m 15:00.0 1:56.8

Concept2 short WOD

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07/16/17 1,015m 4:56.2 2:25.9 View workout
07/14/17 1,023m 5:38.5 2:45.4

Cool down

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07/14/17 4,235m 16:00.0 1:53.3

Concept2 short WOD

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07/14/17 1,009m 5:01.4 2:29.3 View workout
07/13/17 5,515m 25:03.9 2:16.3

Stroke pyramid concept2 short WOD

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