Concept2 Logbook | Log for Joe Fourness

3,646,311

Lifetime Meters

290,634

Season Meters

Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing

Joe Fourness

Date	Workout	Score	Ave	Type	Comments	Action
08/04/17	5x750m/1:00r	14:08.4	1:53.1	RowErg	Concept2 short WOD	View workout
08/04/17	4:42	1,011m	2:19.5	RowErg	Warmup	View workout
08/03/17	10:17	2,016m	2:33.1	RowErg	Cool down	View workout
08/03/17	20:00	5,104m	1:57.5	RowErg	Concept2 short WOD	View workout
08/03/17	5:16	1,030m	2:33.8	RowErg	Warmup	View workout
08/02/17	12:55	2,522m	2:33.7	RowErg	Cool down	View workout
08/02/17	22:00	5,240m	2:05.9	RowErg	Concept2 short WOD pyramid 2-3-4-3-2 /2	View workout
08/02/17	11:04	2,100m	2:38.1	RowErg	Warmup	View workout
07/31/17	6:00	1,018m	2:57.1	RowErg	Cool down	View workout
07/31/17	3000m	14:01.1	2:20.1	RowErg	Concept2 short WOD pt 2	View workout
07/31/17	3000m	13:47.0	2:17.8	RowErg	Concept2 short WOD pt 1	View workout
07/31/17	5:52	1,105m	2:39.4	RowErg	Warmup	View workout
07/27/17	24:50	5,020m	2:28.4	RowErg	Cool down	View workout
07/27/17	500m	1:35.2	1:35.2	RowErg	Concept2 short WOD 500m time trial	View workout
07/27/17	9:17	2,037m	2:16.8	RowErg	Warmup	View workout
07/26/17	7:49	1,527m	2:33.6	RowErg	Cool down	View workout
07/26/17	5000m	19:18.5	1:55.8	RowErg	Concept2 short WOD 26/24/22/24/26	View workout
07/26/17	4:28	1,016m	2:11.9	RowErg	Warmup	View workout
07/25/17	7:46	1,514m	2:34.0	RowErg		View workout
07/25/17	3x3:00/2:00r	2,464m	1:49.5	RowErg	Concept2 short WOD	View workout
07/25/17	5:10	1,024m	2:31.3	RowErg		View workout
07/24/17	6:02	1,133m	2:40.0	RowErg	Cool down	View workout
07/24/17	6000m	26:34.6	2:12.8	RowErg	Concept2 short WOD 12x250m 250m rest	View workout
07/24/17	5:40	1,137m	2:29.9	RowErg	Warmup	View workout
07/20/17	6:14	1,024m	3:02.7	RowErg		View workout