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Joe Fourness

Log

Date Distance Time Pace Comments Action
08/23/17 1,708m 8:38.1 2:31.6

Filler cool down

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08/23/17 5,000m 19:26.5 1:56.6

Concept2 short WOD

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08/23/17 2,025m 9:22.2 2:18.8

Warmup

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08/22/17 1,516m 8:40.2 2:51.5

Cool down

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08/22/17 7,545m 30:00.0 1:59.2

30minute trial for distance

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08/22/17 1,019m 4:54.8 2:24.6

Warmup

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08/21/17 1,016m 5:58.3 2:56.3

Cool down

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08/21/17 4,721m 21:30.9 2:16.7

Concept2 short WOD

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08/21/17 1,025m 5:12.5 2:32.4

Warmup

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08/19/17 3,515m 18:18.0 2:36.1

Recovery.

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08/17/17 12,027m 55:51.5 2:19.3

Long haul slow recovery.

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08/16/17 1,521m 8:35.0 2:49.2

Cool down

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08/16/17 3,898m 15:00.0 1:55.4

Concept2 short WOD

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08/16/17 1,022m 5:33.6 2:43.2

Warmup

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08/16/17 1,028m 5:36.0 2:43.4

Cool down

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08/16/17 1,074m 5:31.9 2:34.5

Cool down

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08/16/17 5,000m 20:02.2 2:00.2

Concept2 short WOD

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08/15/17 1,016m 4:25.8 2:10.8

Warm up

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08/14/17 6,514m 32:31.6 2:29.8

Long row part II

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08/14/17 7,021m 30:00.0 2:08.1

Long row part I

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