Concept2 Logbook | Log for Joe Fourness

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Lifetime Meters

290,634

Season Meters

Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing

Joe Fourness

Date	Workout	Score	Ave	Type	Comments	Action
08/16/17	5:31	1,074m	2:34.5	RowErg	Cool down	View workout
08/16/17	5000m	20:02.2	2:00.2	RowErg	Concept2 short WOD	View workout
08/15/17	4:25	1,016m	2:10.8	RowErg	Warm up	View workout
08/14/17	32:31	6,514m	2:29.8	RowErg	Long row part II	View workout
08/14/17	30:00	7,021m	2:08.1	RowErg	Long row part I	View workout
08/13/17	6:02	1,104m	2:44.1	RowErg	Cool down	View workout
08/13/17	1000m	3:30.9	1:45.4	RowErg	1000m time trial	View workout
08/13/17	5:08	1,028m	2:30.2	RowErg	Warmup	View workout
08/12/17	27:30	6,260m	2:11.7	RowErg	Recovery workout - anxiety burner	View workout
08/12/17	5:52	1,016m	2:53.2	RowErg	Cool down	View workout
08/12/17	12x250m/0:45r	10:54.6	1:49.1	RowErg	Concept2 short WOD	View workout
08/12/17	5:16	1,028m	2:34.0	RowErg	Warmup	View workout
08/10/17	5:32	1,032m	2:41.0	RowErg	Cool down	View workout
08/10/17	2x2000m/4:00r	15:16.8	1:54.6	RowErg	Concept2 short WOD	View workout
08/09/17	5:08	1,021m	2:30.9	RowErg	Warmup	View workout
08/08/17	6:14	1,217m	2:33.6	RowErg	Cool down	View workout
08/08/17	5:21	1,068m	2:30.6	RowErg	Cool down	View workout
08/08/17	20x0:20/0:40r	1,998m	1:40.1	RowErg	Concept2 short WOD 20x20s /40s rest	View workout
08/07/17	4:52	1,021m	2:23.3	RowErg	Warmup	View workout
08/06/17	2:33	510m	2:30.0	RowErg	Cool down	View workout
08/06/17	100m	0:18.4	1:32.0	RowErg	Sprint test	View workout
08/06/17	5:48	1,016m	2:51.5	RowErg	Cool down	View workout
08/06/17	7x1:00/0:30r	1,923m	1:49.2	RowErg	Concept2 short WOD	View workout
08/06/17	6:02	1,181m	2:33.5	RowErg	Warmup	View workout
08/04/17	5:19	1,031m	2:34.9	RowErg	Cool down	View workout