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Joe Fourness

Log

Date Distance Time Pace Comments Action
08/31/17 1,029m 5:00.5 2:26.0

Warmup

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08/30/17 1,530m 8:17.4 2:42.5

Cool down

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08/30/17 5,000m 19:12.9 1:55.2

Concept2 short WOD

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08/30/17 1,018m 5:24.4 2:39.3

Warmup

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08/29/17 1,017m 6:05.1 2:59.4

Cool down

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08/29/17 3,000m 10:30.1 1:45.0

Concept2 short WOD

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08/29/17 525m 2:30.0 2:22.8

Warm up

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08/28/17 514m 2:53.9 2:49.1

Form check

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08/28/17 1,017m 5:22.9 2:38.7

Cool down

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08/28/17 3,000m 10:55.7 1:49.2

Concept2 short WOD

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08/28/17 1,030m 4:51.5 2:21.5

Warmup

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08/27/17 2,042m 10:43.5 2:37.5

Cool down

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08/27/17 4,000m 15:13.7 1:54.2

Concept2 short WOD

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08/27/17 1,078m 5:17.3 2:27.1

Warmup

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08/25/17 6,018m 31:09.9 2:35.3

Cool down

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08/25/17 2,840m 10:00.0 1:45.6

Concept2 short WOD

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08/25/17 1,021m 4:37.9 2:16.0

Warmup

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08/24/17 1,014m 4:52.7 2:24.3

Drunk shit.

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08/23/17 2,521m 12:26.8 2:28.1

Cool down

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08/23/17 100m 0:17.8 1:29.0

100m time trial

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