Concept2 Logbook | Log for Joe Fourness

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Lifetime Meters

290,634

Season Meters

Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing

Joe Fourness

Date	Workout	Score	Ave	Type	Comments	Action
09/09/17	5:26	1,041m	2:36.7	RowErg	Warmup	View workout
09/07/17	2:52	524m	2:44.4	RowErg	More cool down	View workout
09/07/17	8:14	1,519m	2:42.6	RowErg	Cool down	View workout
09/07/17	12:28	3,148m	1:58.9	RowErg	Concept2 short WOD stroke pyramid to 15/3	View workout
09/07/17	5:25	1,050m	2:35.1	RowErg	Warmup	View workout
09/06/17	2:10	518m	2:05.5	RowErg	Just chillin	View workout
09/06/17	5:11	1,072m	2:25.3	RowErg	Just chillin	View workout
09/05/17	5:31	1,040m	2:39.2	RowErg	Cool down	View workout
09/05/17	4x500m/2:00r	7:18.1	1:49.5	RowErg	Concept2 short WOD	View workout
09/05/17	5:16	1,038m	2:32.6	RowErg	Warmup	View workout
09/01/17	6:14	1,166m	2:40.7	RowErg	Cool down	View workout
09/01/17	20:00	5,124m	1:57.0	RowErg	Concept2 short WOD	View workout
09/01/17	5:41	1,024m	2:46.7	RowErg	Warmup	View workout
08/31/17	11:22	2,014m	2:49.4	RowErg	Cool down	View workout
08/31/17	4x1000m/1:00r	14:57.6	1:52.2	RowErg	Concept2 short WOD	View workout
08/31/17	5:00	1,029m	2:26.0	RowErg	Warmup	View workout
08/30/17	8:17	1,530m	2:42.5	RowErg	Cool down	View workout
08/30/17	5000m	19:12.9	1:55.2	RowErg	Concept2 short WOD	View workout
08/30/17	5:24	1,018m	2:39.3	RowErg	Warmup	View workout
08/29/17	6:05	1,017m	2:59.4	RowErg	Cool down	View workout
08/29/17	6x500m/2:00r	10:30.1	1:45.0	RowErg	Concept2 short WOD	View workout
08/29/17	2:30	525m	2:22.8	RowErg	Warm up	View workout
08/28/17	2:53	514m	2:49.1	RowErg	Form check	View workout
08/28/17	5:22	1,017m	2:38.7	RowErg	Cool down	View workout
08/28/17	3x1000m/3:00r	10:55.7	1:49.2	RowErg	Concept2 short WOD	View workout