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Log

Date Distance Time Pace Comments Action
09/19/17 2,521m 12:29.0 2:28.5

Cool down 2

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09/19/17 520m 2:51.3 2:44.7

Cool down

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09/19/17 2,516m 9:00.0 1:47.3

Concept2 short WOD

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09/19/17 1,042m 4:52.3 2:20.2

Warmup

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09/18/17 1,018m 5:24.2 2:39.2

Cool down

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09/18/17 1,028m 5:47.8 2:49.1

Cool down

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09/18/17 6,000m 27:14.4 2:16.2

Concept2 short WOD 12x250

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09/18/17 1,025m 5:09.5 2:30.9

Warmup

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09/18/17 2,049m 10:53.0 2:39.3

Cool down

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09/18/17 5,032m 22:26.6 2:13.8

Workout

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09/17/17 1,023m 5:13.4 2:33.1

Warmup

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09/15/17 517m 2:23.9 2:19.1

Cool down

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09/15/17 500m 2:33.3 2:33.3

Cool down

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09/15/17 500m 1:35.2 1:35.2

Time trial

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09/15/17 1,585m 6:53.1 2:10.3

Warmup

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09/14/17 1,515m 8:01.6 2:38.9

Cool down

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09/14/17 5,000m 18:49.7 1:52.9

Concept2 short WOD

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09/14/17 1,043m 4:50.8 2:19.4

Warmup

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09/12/17 1,026m 5:02.8 2:27.5

Drunk rowing. Cubs game

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09/12/17 2,519m 11:07.5 2:12.4

Drunk warmup

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