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Joe Fourness

Log

Date Distance Time Pace Comments Action
10/28/17 1,130m 5:37.1 2:29.1

Warmup

 View workout
10/26/17 6,522m 27:52.1 2:08.1

Workout.

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10/26/17 1,027m 4:38.5 2:15.5

Warmup

 View workout
10/20/17 1,518m 7:55.8 2:36.7

Cool down

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10/20/17 5,413m 21:00.0 1:56.3

Concept2 short WOD 21:00 with rate increases

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10/20/17 1,020m 4:20.7 2:07.7

Warmup

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10/15/17 6,354m 30:24.7 2:23.5

Recovery row

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10/14/17 2,022m 10:38.5 2:37.8

Cool down

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10/14/17 4,516m 19:19.9 2:08.4

Concept2 short WOD stroke pyramid 10/10-50/50

 View workout
10/14/17 1,025m 4:44.3 2:18.6

Warmup

 View workout
10/13/17 8,028m 36:29.4 2:16.3

Workout

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10/12/17 1,015m 4:48.3 2:22.0

Cool down

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10/12/17 2,500m 8:49.5 1:45.9

Concept2 short WOD

View workout
10/12/17 1,036m 5:02.4 2:25.9

Warmup

 View workout
10/11/17 5,024m 26:14.1 2:36.6

Cool down

 View workout
10/11/17 10,000m 38:59.7 1:56.9

10k time trial

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10/11/17 1,027m 4:49.7 2:21.0

Warmup

 View workout
10/10/17 9,020m 40:04.3 2:13.2

Going for meters

 View workout
10/09/17 7,025m 32:34.0 2:19.0

Cool down

 View workout
10/09/17 4,000m 14:54.5 1:51.8

Concept2 short WOD

View workout