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Log

Date Distance Time Pace Comments Action
11/09/17 2,943m 13:12.5 2:14.6

Warmup

 View workout
11/07/17 1,527m 8:28.5 2:46.5 View workout
11/07/17 5,000m 18:32.5 1:51.2

Concept2 short WOD 22/24/26/28/24

 View workout
11/07/17 1,030m 5:04.1 2:27.6

Warmup

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11/06/17 5,021m 23:50.0 2:22.4

Recovery piece

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11/06/17 1,029m 5:03.1 2:27.2

Warmup

 View workout
11/05/17 1,516m 9:14.2 3:02.7

Cool down

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11/05/17 2,000m 6:59.1 1:44.7

2000m time trial

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11/05/17 906m 4:13.6 2:19.9

Warmup

 View workout
11/05/17 1,528m 6:48.6 2:13.7

Warmup

 View workout
11/05/17 3,023m 13:34.5 2:14.7

Warmup

 View workout
11/03/17 2,000m 8:59.5 2:14.8 View workout
11/03/17 1,033m 5:16.1 2:33.0 View workout
11/03/17 5,021m 25:40.4 2:33.3

Just working out

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10/31/17 5,518m 27:03.6 2:27.1

Workout

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10/30/17 5,020m 23:13.5 2:18.7

Recovery

 View workout
10/28/17 1,522m 8:14.2 2:42.3

Cool down

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10/28/17 3,000m 11:05.7 1:50.9

Concept2 short WOD

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10/28/17 1,043m 5:30.4 2:38.3

Midway

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10/28/17 5,000m 19:07.7 1:54.7

Concept2 short WOD

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