Joe Fourness

Log

Date Workout Score Ave Comments Action
11/06/17 5:03 1,029m 2:27.2

Warmup

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11/05/17 9:14 1,516m 3:02.7

Cool down

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11/05/17 2000m 6:59.1 1:44.7

2000m time trial

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11/05/17 4:13 906m 2:19.9

Warmup

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11/05/17 6:48 1,528m 2:13.7

Warmup

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11/05/17 13:34 3,023m 2:14.7

Warmup

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11/03/17 2000m 8:59.5 2:14.8 View workout
11/03/17 5:16 1,033m 2:33.0 View workout
11/03/17 25:40 5,021m 2:33.3

Just working out

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10/31/17 27:03 5,518m 2:27.1

Workout

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10/30/17 23:13 5,020m 2:18.7

Recovery

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10/28/17 8:14 1,522m 2:42.3

Cool down

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10/28/17 6x500m/2:00r 11:05.7 1:50.9

Concept2 short WOD

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10/28/17 5:30 1,043m 2:38.3

Midway

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10/28/17 5000m 19:07.7 1:54.7

Concept2 short WOD

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10/28/17 5:37 1,130m 2:29.1

Warmup

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10/26/17 27:52 6,522m 2:08.1

Workout.

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10/26/17 4:38 1,027m 2:15.5

Warmup

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10/20/17 7:55 1,518m 2:36.7

Cool down

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10/20/17 21:00 5,413m 1:56.3

Concept2 short WOD 21:00 with rate increases

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10/20/17 4:20 1,020m 2:07.7

Warmup

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10/15/17 30:24 6,354m 2:23.5

Recovery row

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10/14/17 10:38 2,022m 2:37.8

Cool down

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10/14/17 19:19 4,516m 2:08.4

Concept2 short WOD stroke pyramid 10/10-50/50

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10/14/17 4:44 1,025m 2:18.6

Warmup

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