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Joe Fourness

Log

Date Distance Time Pace Comments Action
01/21/18 500m 2:27.3 2:27.3

Still sick. Maintenance

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01/20/18 500m 2:13.0 2:13.0

Sick again. Maintenance

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01/19/18 500m 2:45.1 2:45.1

Still sick

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01/18/18 500m 2:20.6 2:20.6

Sick today. Short quick workout

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01/17/18 518m 2:30.2 2:24.9 View workout
01/17/18 500m 1:55.8 1:55.8 View workout
01/16/18 1,010m 5:49.8 2:53.1

Cool down

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01/16/18 4,403m 16:00.0 1:49.0

Concept2 short WOD

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01/16/18 1,150m 5:14.0 2:16.5

Warmup

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01/15/18 2,016m 10:45.5 2:40.0

Cool down

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01/15/18 5,000m 19:16.5 1:55.6

Concept2 short WOD

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01/15/18 1,025m 5:01.3 2:26.9

Warmup

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01/14/18 500m 2:02.7 2:02.7

Quick and hard

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01/13/18 500m 2:21.0 2:21.0

Quick row

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01/12/18 538m 2:20.6 2:10.6

Quick row

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01/12/18 2,519m 14:00.6 2:46.8

Cool down

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01/12/18 5,000m 19:14.9 1:55.4

Concept2 short WOD

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01/11/18 1,054m 5:00.6 2:22.5

Warmup

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01/10/18 1,038m 4:16.6 2:03.6

Quick row

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01/09/18 1,539m 9:01.0 2:55.7

Cool down

View workout