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Joe Fourness

Log

Date Distance Time Pace Comments Action
01/09/18 4,000m 15:13.8 1:54.2

Concept2 short WOD

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01/09/18 1,115m 5:23.2 2:24.9

Warmup

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01/08/18 500m 2:08.4 2:08.4

Form work

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01/07/18 500m 2:01.3 2:01.3

Recovery

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01/06/18 1,019m 5:55.4 2:54.3

Cool down

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01/06/18 3,259m 12:00.0 1:50.4

Concept2 short WOD

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01/06/18 1,024m 4:48.4 2:20.8

Warmup

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01/06/18 1,017m 5:51.6 2:52.8

Cool down

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01/05/18 2,804m 10:00.0 1:46.9

Concept2 short WOD

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01/05/18 92m 0:22.3 2:01.1 View workout
01/05/18 1,023m 4:59.2 2:26.2

Warmup

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01/05/18 1,520m 9:14.6 3:02.4

Cool down

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01/04/18 3,000m 11:07.0 1:51.1

Concept2 short WOD

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01/04/18 1,113m 5:00.8 2:15.1

Warmup

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01/03/18 2,015m 11:50.7 2:56.3

Cool down

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01/03/18 5,000m 19:21.6 1:56.1

Concept2 short WOD

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01/03/18 1,111m 5:24.8 2:26.1

Warmup

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01/02/18 1,211m 4:35.4 1:53.7 View workout
01/02/18 1,130m 5:09.2 2:16.8 View workout
01/01/18 1,518m 8:57.7 2:57.1

Cool down

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