Joe Fourness

Log

Date Workout Score Ave Comments Action
01/12/18 14:00 2,519m 2:46.8

Cool down

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01/12/18 5000m 19:14.9 1:55.4

Concept2 short WOD

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01/11/18 5:00 1,054m 2:22.5

Warmup

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01/10/18 4:16 1,038m 2:03.6

Quick row

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01/09/18 9:01 1,539m 2:55.7

Cool down

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01/09/18 2x2000m/4:00r 15:13.8 1:54.2

Concept2 short WOD

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01/09/18 5:23 1,115m 2:24.9

Warmup

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01/08/18 1x500m/1:00r 2:08.4 2:08.4

Form work

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01/07/18 1x500m/1:00r 2:01.3 2:01.3

Recovery

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01/06/18 5:55 1,019m 2:54.3

Cool down

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01/06/18 4x3:00/1:00r 3,259m 1:50.4

Concept2 short WOD

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01/06/18 4:48 1,024m 2:20.8

Warmup

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01/06/18 5:51 1,017m 2:52.8

Cool down

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01/05/18 10x1:00/1:00r 2,804m 1:46.9

Concept2 short WOD

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01/05/18 0:22 92m 2:01.1 View workout
01/05/18 4:59 1,023m 2:26.2

Warmup

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01/05/18 9:14 1,520m 3:02.4

Cool down

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01/04/18 3x1000m/1:00r 11:07.0 1:51.1

Concept2 short WOD

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01/04/18 5:00 1,113m 2:15.1

Warmup

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01/03/18 11:50 2,015m 2:56.3

Cool down

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01/03/18 5000m 19:21.6 1:56.1

Concept2 short WOD

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01/03/18 5:24 1,111m 2:26.1

Warmup

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01/02/18 4:35 1,211m 1:53.7 View workout
01/02/18 5:09 1,130m 2:16.8 View workout
01/01/18 8:57 1,518m 2:57.1

Cool down

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