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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Fourness

Log

Date Distance Time Pace Comments Action
01/01/18 5,192m 21:00.0 2:01.3

Concept2 short WOD

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01/01/18 737m 2:57.4 2:00.3

Calorie try

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01/01/18 1,016m 4:46.9 2:21.1

Warmup

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01/01/18 2,518m 11:25.8 2:16.1

Slow start getting back in for the challenge.

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12/20/17 525m 2:55.8 2:47.4 View workout
12/20/17 2,896m 13:17.0 2:17.6 View workout
12/19/17 6,023m 30:46.4 2:33.2

Getting back in the game after a long cold

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12/01/17 5,014m 26:01.8 2:35.7

Just rowing

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11/26/17 5,033m 23:21.2 2:19.2 View workout
11/25/17 5,013m 26:33.0 2:38.8

Concept2 short WOD pt 2 and cool down

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11/25/17 1,000m 3:29.1 1:44.5

Concept2 short WOD pt 1

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11/25/17 1,029m 5:41.3 2:45.8

Warmup

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11/14/17 532m 3:28.6 3:16.0

Cool down

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11/14/17 5,570m 23:00.0 2:03.8

Concept2 short WOD 1/2/3/4/3/2/1 pyramid 1r

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11/14/17 1,048m 5:17.9 2:31.6

Warmup

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11/09/17 1,534m 8:16.9 2:41.9

Cool down

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11/09/17 138m 0:42.1 2:32.5

Cool down

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11/09/17 1,000m 3:21.5 1:40.7

1k Time trial

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11/09/17 231m 1:22.3 2:58.1

Warmup

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11/09/17 3,558m 17:24.7 2:26.8

Warmup

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