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Joe Fourness

Log

Date Distance Time Pace Comments Action
10/09/17 1,027m 5:20.1 2:35.8

Warmup

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10/08/17 1,023m 5:13.8 2:33.3

Cool down

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10/08/17 4,322m 16:00.0 1:51.0

Concept2 short WOD

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10/08/17 1,024m 5:11.7 2:32.1

Warmup

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10/08/17 6,026m 31:27.5 2:36.6

Cool down slow

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10/07/17 1,019m 5:02.9 2:28.6

Cool down

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10/07/17 3,000m 10:37.6 1:46.2

Concept2 short WOD

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10/07/17 1,033m 5:16.0 2:32.9

Warmup

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10/05/17 2,528m 12:09.1 2:24.2

More cool down

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10/05/17 7,018m 35:11.9 2:30.4

Cool down

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10/05/17 2,000m 7:43.6 1:55.9

Concept2 short WOD part 2

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10/05/17 702m 4:03.0 2:53.0

Pause

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10/05/17 2,000m 7:06.9 1:46.7

Concept2 short WOD part 1

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10/05/17 1,020m 4:52.1 2:23.1

Warmup

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10/03/17 7,519m 35:25.7 2:21.3

Run row low drag

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10/02/17 5,019m 24:28.7 2:26.3

Cool down

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10/02/17 1,988m 7:00.0 1:45.6

Concept2 short WOD

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10/02/17 1,032m 5:00.2 2:25.4

Warmup

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10/01/17 2,012m 11:04.6 2:45.1

Cool down

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10/01/17 10,000m 39:54.1 1:59.7

10k time trial

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