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Joe Fourness

Log

Date Workout Score Ave Comments Action
03/27/17 5000m 22:45.0 2:16.5

First big row on my new machine!

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03/26/17 2:24 516m 2:20.4 View workout
03/26/17 2000m 8:36.8 2:09.2 View workout
03/25/17 2:29 548m 2:16.5 View workout
03/25/17 5:00 1,127m 2:13.0 View workout
03/25/17 2:24 524m 2:17.9

Second row on new machine. Just getting started

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12/08/09 21:58.5 5,000m 2:11.8 View workout
12/01/09 22:23.1 5,000m 2:14.3

First row in years!

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07/31/06 30:00.0 6,663m 2:15.0

Back from Whole Body Cleanse

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06/22/06 21:32.4 5,000m 2:09.2

h=180

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06/02/06 21:37.6 5,000m 2:09.7

First day back!!!

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02/22/06 21:12.0 5,000m 2:07.2

Morning Workout, getting slowly better

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02/20/06 21:19.3 5,000m 2:07.9

Recovering

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02/15/06 21:40.0 5,000m 2:10.0

back on the erg

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12/03/05 41:33.2 10,000m 2:04.6

excellent

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11/29/05 22:28.0 5,500m 2:02.5

relaxed

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11/26/05 20:20.0 5,000m 2:02.0 View workout
11/15/05 19:51.9 5,000m 1:59.1

awesome!

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11/10/05 19:52.4 5,000m 1:59.2 View workout
11/09/05 20:07.2 5,000m 2:00.7 View workout
11/08/05 20:12.2 5,000m 2:01.2 View workout
11/06/05 20:44.9 5,000m 2:04.4

almost recovered

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10/25/05 22:08.0 5,000m 2:12.8

Back Recovery

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10/23/05 21:00.0 5,000m 2:06.0

Low Back Pain (Recovery)

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10/22/05 41:23.6 10,000m 2:04.1 View workout