Concept2 Logbook | Log for Joe Fourness

3,646,311

Lifetime Meters

290,634

Season Meters

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing

Joe Fourness

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/13/17	5:03	1,073m	2:21.3	RowErg	Cool down	View workout
05/13/17	5000m	21:43.6	2:10.3	RowErg	Concept2 short WOD	View workout
05/13/17	1:07	193m	2:55.3	RowErg	Warmup	View workout
05/12/17	5x1000m/1:00r	21:19.5	2:07.9	RowErg	Concept2 short WOD	View workout
05/11/17	2:51	533m	2:40.6	RowErg	Cool down	View workout
05/11/17	1000m	3:43.1	1:51.5	RowErg	Concept2 short WOD 1000m time trial	View workout
05/11/17	4:16	833m	2:33.6	RowErg	Warmup	View workout
05/09/17	4x1000m/1:00r	17:07.1	2:08.3	RowErg	Concept2 short WOD	View workout
05/06/17	3x1000m/3:00r	12:36.5	2:06.0	RowErg	Concept2 short WOD	View workout
05/05/17	3x500m/1:00r	6:44.5	2:14.8	RowErg	Anxiety burn off	View workout
05/05/17	3:44	700m	2:40.3	RowErg		View workout
05/05/17	2x2000m/4:00r	17:37.5	2:12.1	RowErg	Concept2 short WOD	View workout
05/04/17	2:19	406m	2:51.7	RowErg	Cool down	View workout
05/04/17	4x3:00/1:00r	2,788m	2:09.1	RowErg	Concept2 short WOD	View workout
05/03/17	11x1:00/1:00r	2,578m	2:08.0	RowErg	Concept2 short WOD	View workout
05/02/17	1:16	193m	3:18.7	RowErg	Cool down	View workout
05/02/17	3x1000m/1:00r	12:53.2	2:08.8	RowErg	Concept2 shirt workout of the day	View workout
05/01/17	6:58	1,528m	2:16.7	RowErg		View workout
04/14/17	15:07	3,284m	2:18.1	RowErg	Good news. No meniscus tear! In PT to reduce inflammation	View workout
04/11/17	14:58	3,017m	2:28.9	RowErg	More recovery from meniscus	View workout
04/09/17	9:36	2,017m	2:23.0	RowErg	Rowing with torn meniscus and other knee damage. Awaiting MRI results	View workout
04/01/17	3:05	652m	2:22.4	RowErg	Possible meniscus tear shooting pain while rowing.	View workout
03/28/17	1:34	279m	2:48.4	RowErg		View workout
03/28/17	30:00	6,441m	2:19.7	RowErg		View workout
03/27/17	2:10	366m	2:57.7	RowErg		View workout