Joe Fourness

Log

Date Distance Time Pace Comments Action
06/16/17 3,307m 16:21.8 2:28.4 View workout
06/14/17 6,598m 30:07.7 2:16.9

Rock climbing recovery row

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06/12/17 1,170m 6:10.2 2:38.2 View workout
06/12/17 4,000m 15:12.5 1:54.0

Concept2 short WOD

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06/12/17 731m 3:59.6 2:43.8 View workout
06/11/17 544m 2:48.8 2:35.1 View workout
06/11/17 6,710m 30:00.0 2:14.1 View workout
06/10/17 477m 2:26.7 2:33.7 View workout
06/10/17 1,065m 5:24.5 2:32.3 View workout
06/10/17 2,335m 10:00.0 2:08.4

Concept2 short WOD

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06/10/17 535m 2:43.6 2:32.8 View workout
06/09/17 590m 3:03.4 2:35.4 View workout
06/09/17 3,240m 13:00.0 2:00.3

Concept2 short WOD

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06/09/17 429m 2:19.5 2:42.5 View workout
06/07/17 1,027m 5:33.3 2:42.2 View workout
06/07/17 3,750m 15:03.1 2:00.4

Concept2 short WOD

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06/07/17 318m 1:37.5 2:33.3 View workout
06/06/17 1,266m 6:08.9 2:25.6 View workout
06/06/17 733m 3:44.8 2:33.3 View workout
06/06/17 5,018m 20:00.0 1:59.5

Concept2 short WOD

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