Concept2 Logbook | Log for Joe Fourness

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Joe Fourness

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/02/17	3x1000m/1:00r	12:53.2	2:08.8	RowErg	Concept2 shirt workout of the day	View workout
05/01/17	6:58	1,528m	2:16.7	RowErg		View workout
04/14/17	15:07	3,284m	2:18.1	RowErg	Good news. No meniscus tear! In PT to reduce inflammation	View workout
04/11/17	14:58	3,017m	2:28.9	RowErg	More recovery from meniscus	View workout
04/09/17	9:36	2,017m	2:23.0	RowErg	Rowing with torn meniscus and other knee damage. Awaiting MRI results	View workout
04/01/17	3:05	652m	2:22.4	RowErg	Possible meniscus tear shooting pain while rowing.	View workout
03/28/17	1:34	279m	2:48.4	RowErg		View workout
03/28/17	30:00	6,441m	2:19.7	RowErg		View workout
03/27/17	2:10	366m	2:57.7	RowErg		View workout
03/27/17	5000m	22:45.0	2:16.5	RowErg	First big row on my new machine!	View workout
03/26/17	2:24	516m	2:20.4	RowErg		View workout
03/26/17	2000m	8:36.8	2:09.2	RowErg		View workout
03/25/17	2:29	548m	2:16.5	RowErg		View workout
03/25/17	5:00	1,127m	2:13.0	RowErg		View workout
03/25/17	2:24	524m	2:17.9	RowErg	Second row on new machine. Just getting started	View workout
12/08/09	21:58.5	5,000m	2:11.8	RowErg		View workout
12/01/09	22:23.1	5,000m	2:14.3	RowErg	First row in years!	View workout
07/31/06	30:00.0	6,663m	2:15.0	RowErg	Back from Whole Body Cleanse	View workout
06/22/06	21:32.4	5,000m	2:09.2	RowErg	h=180	View workout
06/02/06	21:37.6	5,000m	2:09.7	RowErg	First day back!!!	View workout
02/22/06	21:12.0	5,000m	2:07.2	RowErg	Morning Workout, getting slowly better	View workout
02/20/06	21:19.3	5,000m	2:07.9	RowErg	Recovering	View workout
02/15/06	21:40.0	5,000m	2:10.0	RowErg	back on the erg	View workout
12/03/05	41:33.2	10,000m	2:04.6	RowErg	excellent	View workout
11/29/05	22:28.0	5,500m	2:02.5	RowErg	relaxed	View workout

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