Joe Fourness

Log

Date Distance Time Pace Comments Action
07/13/17 1,313m 6:54.1 2:37.6 View workout
07/10/17 2,025m 10:21.5 2:33.4 View workout
07/10/17 2,000m 6:59.7 1:44.9

Concept2 short WOD

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07/10/17 64m 0:17.4 2:15.9 View workout
07/10/17 1,000m 4:43.8 2:21.9 View workout
07/09/17 2,017m 10:05.9 2:30.1 View workout
07/09/17 5,000m 19:43.8 1:58.3

Concept2 short WOD

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07/09/17 1,029m 4:49.9 2:20.8 View workout
07/08/17 2,095m 10:41.4 2:33.0 View workout
07/08/17 1,000m 3:33.0 1:46.5

Concept2 short WOD 1000m trial

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07/08/17 1,070m 5:21.2 2:30.0 View workout
07/08/17 4,899m 20:00.0 2:02.4

Concept2 short WOD

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07/06/17 1,071m 5:37.3 2:37.4 View workout
07/06/17 500m 1:39.0 1:39.0

500m time trial

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07/06/17 1,520m 7:37.7 2:30.5 View workout
07/06/17 4,000m 15:14.5 1:54.3

Concept2 short WOD

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07/06/17 728m 3:36.1 2:28.4 View workout
07/04/17 1,301m 7:33.1 2:54.1 View workout
07/04/17 5,000m 19:41.3 1:58.1

Concept2 short WOD

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07/04/17 1,025m 4:44.4 2:18.7 View workout