Joe Fourness

Log

Date Workout Score Ave Comments Action
05/27/17 11:13 2,046m 2:44.6 View workout
05/26/17 7:09 1,376m 2:35.9

Recovery row

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05/24/17 3:17 515m 3:11.6 View workout
05/24/17 5x3:00/2:00r 3,770m 1:59.3

Concept2 short WOD

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05/24/17 2:41 409m 3:17.9 View workout
05/23/17 6:26 1,053m 3:03.2 View workout
05/23/17 5000m 20:25.4 2:02.5

Concept2 short WOD

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05/23/17 3:11 500m 3:11.9 View workout
05/22/17 2:18 407m 2:49.9 View workout
05/22/17 3x1000m/2:00r 11:40.7 1:56.7

Concept2 short WOD

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05/22/17 2:58 550m 2:42.6 View workout
05/20/17 5:34 975m 2:51.6 View workout
05/20/17 5000m 20:06.1 2:00.6

Concept2 short WOD 5k trial from Friday

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05/20/17 3:11 503m 3:10.4 View workout
05/18/17 1:23 288m 2:24.4 View workout
05/18/17 4x3:00/2:00r 3,028m 1:58.8

Concept2 short WOD

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05/18/17 2:35 397m 3:15.9 View workout
05/17/17 2:17 417m 2:44.2 View workout
05/17/17 15:00 3,430m 2:11.1

Concept2 short WOD

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05/17/17 2:42 415m 3:16.2 View workout
05/17/17 0:11 16m 5:56.2 View workout
05/15/17 13:34 3,117m 2:10.7

Concept2 short WOD

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05/15/17 4:00 549m 3:38.6

Warmup

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05/14/17 4x500m/2:00r 7:33.3 1:53.3

Concept2 short WOD

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05/14/17 1:24 248m 2:50.9

Warmup

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