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Joe Fourness

Log

Date Distance Time Pace Comments Action
07/03/17 2,056m 10:40.0 2:35.6 View workout
07/03/17 3,000m 10:45.6 1:47.6

Concept2 short WOD

View workout
07/03/17 1,124m 5:38.0 2:30.3 View workout
07/01/17 390m 1:57.9 2:31.1 View workout
07/01/17 1,398m 7:04.6 2:31.8 View workout
07/01/17 4,000m 15:28.3 1:56.0

Concept2 short WOD

View workout
07/01/17 1,023m 5:33.6 2:43.0 View workout
06/29/17 201m 1:12.3 2:59.8 View workout
06/29/17 1,150m 6:06.1 2:39.1 View workout
06/29/17 4,265m 20:00.0 2:20.6

Concept2 short WOD

View workout
06/29/17 389m 1:55.4 2:28.3 View workout
06/28/17 604m 3:11.2 2:38.2 View workout
06/28/17 2,000m 7:29.9 1:52.4

Time trial 2k

 View workout
06/28/17 486m 2:51.2 2:56.1 View workout
06/27/17 1,028m 5:47.0 2:48.7 View workout
06/27/17 4,482m 20:28.8 2:17.0

Concept2 short WOD

View workout
06/27/17 1,267m 5:45.9 2:16.5 View workout
06/27/17 1,141m 5:54.4 2:35.3 View workout
06/19/17 5,564m 25:49.0 2:19.1

Concept2 short WOD

View workout
06/19/17 1,052m 5:26.8 2:35.3 View workout