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Joe Fourness

Log

Date Distance Time Pace Comments Action
08/13/17 1,104m 6:02.5 2:44.1

Cool down

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08/13/17 1,000m 3:30.9 1:45.4

1000m time trial

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08/13/17 1,028m 5:08.9 2:30.2

Warmup

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08/12/17 6,260m 27:30.1 2:11.7

Recovery workout - anxiety burner

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08/12/17 1,016m 5:52.0 2:53.2

Cool down

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08/12/17 3,000m 10:54.6 1:49.1

Concept2 short WOD

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08/12/17 1,028m 5:16.8 2:34.0

Warmup

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08/10/17 1,032m 5:32.5 2:41.0

Cool down

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08/10/17 4,000m 15:16.8 1:54.6

Concept2 short WOD

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08/09/17 1,021m 5:08.3 2:30.9

Warmup

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08/08/17 1,217m 6:14.0 2:33.6

Cool down

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08/08/17 1,068m 5:21.7 2:30.6

Cool down

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08/08/17 1,998m 6:40.0 1:40.1

Concept2 short WOD 20x20s /40s rest

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08/07/17 1,021m 4:52.7 2:23.3

Warmup

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08/06/17 510m 2:33.1 2:30.0

Cool down

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08/06/17 100m 0:18.4 1:32.0

Sprint test

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08/06/17 1,016m 5:48.6 2:51.5

Cool down

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08/06/17 1,923m 7:00.0 1:49.2

Concept2 short WOD

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08/06/17 1,181m 6:02.6 2:33.5

Warmup

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08/04/17 1,031m 5:19.5 2:34.9

Cool down

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