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Joe Fourness

Log

Date Distance Time Pace Comments Action
09/11/17 2,518m 14:03.7 2:47.5

Cool down

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09/11/17 7,586m 30:00.0 1:58.6

30 minute cardio

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09/11/17 1,036m 5:14.8 2:31.9

Warmup

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09/09/17 3,017m 16:03.0 2:39.5

Cool down

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09/09/17 3,952m 15:00.0 1:53.8

Concept2 short WOD

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09/09/17 1,041m 5:26.4 2:36.7

Warmup

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09/07/17 524m 2:52.3 2:44.4

More cool down

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09/07/17 1,519m 8:14.1 2:42.6

Cool down

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09/07/17 3,148m 12:28.6 1:58.9

Concept2 short WOD stroke pyramid to 15/3

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09/07/17 1,050m 5:25.8 2:35.1

Warmup

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09/06/17 518m 2:10.1 2:05.5

Just chillin

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09/06/17 1,072m 5:11.6 2:25.3

Just chillin

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09/05/17 1,040m 5:31.3 2:39.2

Cool down

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09/05/17 2,000m 7:18.1 1:49.5

Concept2 short WOD

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09/05/17 1,038m 5:16.8 2:32.6

Warmup

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09/01/17 1,166m 6:14.8 2:40.7

Cool down

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09/01/17 5,124m 20:00.0 1:57.0

Concept2 short WOD

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09/01/17 1,024m 5:41.6 2:46.7

Warmup

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08/31/17 2,014m 11:22.5 2:49.4

Cool down

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08/31/17 4,000m 14:57.6 1:52.2

Concept2 short WOD

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