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Joe Fourness

Log

Date Distance Time Pace Comments Action
10/01/17 1,050m 5:01.8 2:23.7

Warmup

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09/30/17 5,024m 24:09.3 2:24.2

Cool down 2

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09/30/17 1,024m 6:14.1 3:02.6

Cool down

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09/30/17 3,463m 12:00.0 1:43.9

Concept2 short WOD

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09/30/17 1,082m 4:50.9 2:14.4

Warmup

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09/28/17 2,518m 12:34.1 2:29.7

Cool down

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09/28/17 100m 0:18.2 1:31.0

100m test

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09/28/17 1,018m 4:51.8 2:23.3 View workout
09/28/17 5,202m 20:00.0 1:55.3

Concept2 short WOD

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09/28/17 1,018m 4:12.7 2:04.1

Warmup

 View workout
09/28/17 424m 2:22.7 2:48.2

Machine sync malfunction

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09/23/17 8,163m 36:10.0 2:12.9

Mileage just for fun. First day of liquid only diet

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09/21/17 1,043m 5:31.0 2:38.6

Cool down

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09/21/17 3,029m 14:58.1 2:28.2

Cool down

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09/21/17 2,250m 8:02.9 1:47.3

Concept2 short WOD

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09/21/17 1,031m 5:53.4 2:51.3

Warmup

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09/21/17 2,014m 10:19.1 2:33.6

Cool down

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09/21/17 514m 2:45.3 2:40.7

Cool down

View workout
09/21/17 5,000m 18:44.6 1:52.4

Concept2 short WOD 26,24,22,24,26

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09/21/17 1,102m 5:26.0 2:27.9

Warmup

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