Joe Fourness

Log

Date Workout Score Ave Comments Action
09/19/17 12:29 2,521m 2:28.5

Cool down 2

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09/19/17 2:51 520m 2:44.7

Cool down

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09/19/17 3x3:00/2:00r 2,516m 1:47.3

Concept2 short WOD

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09/19/17 4:52 1,042m 2:20.2

Warmup

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09/18/17 5:24 1,018m 2:39.2

Cool down

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09/18/17 5:47 1,028m 2:49.1

Cool down

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09/18/17 6000m 27:14.4 2:16.2

Concept2 short WOD 12x250

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09/18/17 5:09 1,025m 2:30.9

Warmup

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09/18/17 10:53 2,049m 2:39.3

Cool down

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09/18/17 22:26 5,032m 2:13.8

Workout

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09/17/17 5:13 1,023m 2:33.1

Warmup

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09/15/17 2:23 517m 2:19.1

Cool down

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09/15/17 2:33 500m 2:33.3

Cool down

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09/15/17 500m 1:35.2 1:35.2

Time trial

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09/15/17 6:53 1,585m 2:10.3

Warmup

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09/14/17 8:01 1,515m 2:38.9

Cool down

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09/14/17 5000m 18:49.7 1:52.9

Concept2 short WOD

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09/14/17 4:50 1,043m 2:19.4

Warmup

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09/12/17 5:02 1,026m 2:27.5

Drunk rowing. Cubs game

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09/12/17 11:07 2,519m 2:12.4

Drunk warmup

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09/11/17 14:03 2,518m 2:47.5

Cool down

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09/11/17 30:00 7,586m 1:58.6

30 minute cardio

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09/11/17 5:14 1,036m 2:31.9

Warmup

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09/09/17 16:03 3,017m 2:39.5

Cool down

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09/09/17 15:00 3,952m 1:53.8

Concept2 short WOD

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