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Joe Fourness

Log

Date Distance Time Pace Comments Action
05/26/18 1,026m 4:48.2 2:20.4

Warmup

 View workout
04/04/18 1,024m 5:57.9 2:54.7

Cool down

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04/04/18 6,000m 30:51.1 2:34.2

Concept2 short WOD

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04/04/18 1,030m 5:13.4 2:32.1

Warmup

View workout
04/03/18 1,016m 5:50.0 2:52.2

Cool down

View workout
04/03/18 3,000m 11:20.8 1:53.4

Concept2 short WOD

View workout
04/03/18 1,022m 4:45.0 2:19.4

Warmup

 View workout
04/01/18 1,520m 9:31.4 3:07.9

Cool down

View workout
04/01/18 3,936m 15:00.0 1:54.3

Concept2 short WOD

View workout
04/01/18 1,018m 4:37.1 2:16.1

Warmup

View workout
03/31/18 1,029m 5:44.1 2:47.2

Cool down

 View workout
03/31/18 3,706m 15:00.0 2:01.4

Concept2 short WOD

View workout
03/31/18 1,022m 5:20.9 2:36.9

Warmup

View workout
02/28/18 5,000m 19:33.1 1:57.3

Workout following calf rip at office

 View workout
02/28/18 1,015m 5:40.6 2:47.7

Cool down

 View workout
02/17/18 1,522m 8:36.0 2:49.5

Cool down

 View workout
02/17/18 3,000m 10:29.9 1:44.9

Concept2 short WOD

View workout
02/17/18 1,033m 4:38.0 2:14.5

Warmup

 View workout
02/13/18 1,019m 5:26.4 2:40.1

Cool down

 View workout
02/13/18 1,991m 9:00.0 2:15.6

Concept2 short WOD

View workout