Joe Fourness

Log

Date Workout Score Ave Comments Action
08/17/18 5x0:20/0:40r 498m 1:40.4

Quick intervals

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08/16/18 6:16 1,016m 3:05.3

Cool down

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08/16/18 6000m 29:18.8 2:26.5

Concept2 short WOD

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08/16/18 5:10 1,069m 2:25.0

Warmup

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08/15/18 5:47 1,019m 2:50.4

Cool down

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08/14/18 6000m 24:59.7 2:04.9

Dog days catch up

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08/13/18 5:55 1,016m 2:55.1

Cool down

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08/13/18 2x10:00/4:00r 4,691m 2:07.9

Concept2 short WOD

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08/13/18 4:36 1,017m 2:15.9

Warmup

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08/08/18 5:53 1,018m 2:53.3

Cool down

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08/08/18 5000m 21:00.8 2:06.0

Concept2 short WOD an attempt

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08/08/18 4:55 1,017m 2:25.2

Warmup

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08/07/18 3:18 521m 3:10.5

Cool down

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08/07/18 10c 0:34.0 1:58.8

Quick check of calorie workout

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08/07/18 10000m 49:43.1 2:29.1

Last minute attempt to join the Dog Days of Summer Challenge !!

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06/02/18 3:20 512m 3:15.8

Cool down

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06/02/18 v500m/r...18 5,800m 2:27.8

Concept2 short WOD

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06/02/18 5:16 1,022m 2:34.8

Warmup

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05/26/18 5:41 1,011m 2:48.9

Cool down

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05/26/18 26x0:20/r 1,780m 2:26.0

Concept2 short WOD

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05/26/18 4:48 1,026m 2:20.4

Warmup

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04/04/18 5:57 1,024m 2:54.7

Cool down

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04/04/18 6000m 30:51.1 2:34.2

Concept2 short WOD

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04/04/18 5:13 1,030m 2:32.1

Warmup

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04/03/18 5:50 1,016m 2:52.2

Cool down

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