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Joe Fourness

Log

Date Workout Score Ave Comments Action
04/15/19 7:10.0 1,533m 2:20.2 View workout
04/15/19 2000m 7:57.7 1:59.4 View workout
04/15/19 1:58.0 512m 1:55.2

On a broken PM3

 View workout
04/06/19 2:36 529m 2:27.9 View workout
04/06/19 2:21 543m 2:09.9 View workout
03/21/19 4:10 611m 3:25.1

Cool down

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03/21/19 1000m 3:50.0 1:55.0

Concept2 short WOD

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03/21/19 1:14 272m 2:16.3

Warmup

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03/21/19 6:15 1,114m 2:48.5

Messing around

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03/12/19 5:29 1,061m 2:35.0

Rowing cool down

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03/12/19 8:25 1,510m 2:47.2

Freestyle. Man this thing kills you

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03/11/19 3:08 528m 2:58.8 View workout
03/11/19 1x500m/1:00r 1:46.4 1:46.4 View workout
03/11/19 1:05 216m 2:31.1 View workout
03/11/19 2x500m/1:00r 4:46.7 2:23.3 View workout
03/09/19 3:32 551m 3:13.1 View workout
03/09/19 2x500m/1:00r 4:47.6 2:23.8 View workout
02/16/19 500m 2:25.8 2:25.8 View workout
02/16/19 2:38 513m 2:34.4 View workout
02/06/19 7:25 1,514m 2:26.9 View workout
02/06/19 2:45 510m 2:42.3 View workout
02/06/19 3:00 594m 2:31.5 View workout
02/06/19 1:13 208m 2:57.1 View workout
02/06/19 5:06 1,015m 2:31.1 View workout
02/05/19 2:34 536m 2:24.0 View workout