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Joe Fourness

Log

Date Distance Time Pace Comments Action
07/26/19 5,000m 22:00.6 2:12.0

First time in awhile. In Belle-Ile

 View workout
04/15/19 1,533m 7:10.0 2:20.2 View workout
04/15/19 2,000m 7:57.7 1:59.4 View workout
04/15/19 512m 1:58.0 1:55.2

On a broken PM3

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04/06/19 529m 2:36.5 2:27.9 View workout
04/06/19 543m 2:21.1 2:09.9 View workout
03/21/19 611m 4:10.7 3:25.1

Cool down

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03/21/19 1,000m 3:50.0 1:55.0

Concept2 short WOD

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03/21/19 272m 1:14.2 2:16.3

Warmup

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03/21/19 1,114m 6:15.5 2:48.5

Messing around

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03/12/19 1,061m 5:29.1 2:35.0

Rowing cool down

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03/12/19 1,510m 8:25.1 2:47.2

Freestyle. Man this thing kills you

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03/11/19 528m 3:08.9 2:58.8 View workout
03/11/19 500m 1:46.4 1:46.4 View workout
03/11/19 216m 1:05.3 2:31.1 View workout
03/11/19 1,000m 4:46.7 2:23.3 View workout
03/09/19 551m 3:32.9 3:13.1 View workout
03/09/19 1,000m 4:47.6 2:23.8 View workout
02/16/19 500m 2:25.8 2:25.8 View workout
02/16/19 513m 2:38.5 2:34.4 View workout