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Joe Fourness

Log

Date Distance Time Pace Comments Action
08/17/18 498m 1:40.0 1:40.4

Quick intervals

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08/16/18 1,016m 6:16.6 3:05.3

Cool down

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08/16/18 6,000m 29:18.8 2:26.5

Concept2 short WOD

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08/16/18 1,069m 5:10.2 2:25.0

Warmup

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08/15/18 1,019m 5:47.3 2:50.4

Cool down

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08/14/18 6,000m 24:59.7 2:04.9

Dog days catch up

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08/13/18 1,016m 5:55.9 2:55.1

Cool down

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08/13/18 4,691m 20:00.0 2:07.9

Concept2 short WOD

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08/13/18 1,017m 4:36.6 2:15.9

Warmup

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08/08/18 1,018m 5:53.0 2:53.3

Cool down

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08/08/18 5,000m 21:00.8 2:06.0

Concept2 short WOD an attempt

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08/08/18 1,017m 4:55.4 2:25.2

Warmup

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08/07/18 521m 3:18.6 3:10.5

Cool down

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08/07/18 143m 0:34.0 1:58.8

Quick check of calorie workout

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08/07/18 10,000m 49:43.1 2:29.1

Last minute attempt to join the Dog Days of Summer Challenge !!

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06/02/18 512m 3:20.5 3:15.8

Cool down

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06/02/18 5,800m 28:34.8 2:27.8

Concept2 short WOD

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06/02/18 1,022m 5:16.5 2:34.8

Warmup

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05/26/18 1,011m 5:41.6 2:48.9

Cool down

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05/26/18 1,780m 8:40.0 2:26.0

Concept2 short WOD

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