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Joe Fourness

Log

Date Distance Time Pace Comments Action
08/26/18 3,016m 14:49.0 2:27.3

Cool down

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08/26/18 2,628m 11:40.1 2:13.2

Concept2 short WOD

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08/26/18 1,021m 4:52.2 2:23.0

Warmup

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08/25/18 1,081m 6:20.0 2:55.7

Final cool down

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08/25/18 5,337m 26:34.7 2:29.4

Creative cool down

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08/25/18 5,078m 20:00.0 1:58.1

Concept2 short WOD

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08/25/18 1,110m 5:02.1 2:16.0

Warmup

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08/24/18 1,012m 5:31.1 2:43.5

Cool down

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08/24/18 5,294m 24:07.0 2:16.6

Concept2 short WOD

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08/24/18 1,024m 4:45.2 2:19.2

Warmup

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08/23/18 3,017m 17:25.7 2:53.3

Cool down

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08/23/18 10,000m 41:31.2 2:04.5

Long recovery

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08/20/18 6,516m 30:26.1 2:20.1

Recovery workout

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08/19/18 2,055m 11:10.4 2:43.1

Cool down

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08/19/18 5,000m 19:49.9 1:58.9

Concept2 short WOD

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08/19/18 1,018m 4:47.4 2:21.1

Warmup

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08/18/18 1,013m 5:44.0 2:49.7

Cool down

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08/18/18 5,000m 19:56.0 1:59.6

Concept2 short WOD

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08/18/18 1,020m 4:56.5 2:25.3

Warmup

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08/17/18 1,517m 6:59.6 2:18.2

Cool down

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