Joe Fourness

Log

Date Workout Score Ave Comments Action
01/22/20 2:08 525m 2:02.4

Challenge

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01/21/20 2:13 516m 2:09.3

Challenge

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01/20/20 2:10 525m 2:03.8

Challenge

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01/18/20 2:13 524m 2:07.0 View workout
01/16/20 2:20 526m 2:13.2

Challenge

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01/15/20 2:31 526m 2:23.8

Challenge

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01/14/20 2:23 523m 2:16.9

Challenge

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01/13/20 9:27 1,518m 3:06.9

Cooldown

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01/13/20 5000m 19:46.2 1:58.6

Concept2 short WOD

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01/13/20 4:14 1,024m 2:04.2

Warmup

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01/11/20 7:01 1,516m 2:18.9

Cool down

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01/09/20 2:30 522m 2:23.7

Messing with drag factor

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01/09/20 2:09 522m 2:03.5

Messing with drag factor

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01/09/20 2:12 523m 2:06.2

Rowing for challenge

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01/05/20 2:36 622m 2:05.8

For the challenge

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01/03/20 26:31 5,511m 2:24.3

concept2 short WOD and long cooldown

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01/03/20 5:02 1,095m 2:17.9

warmup

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01/03/20 2:13 519m 2:08.9

Putting up meters for the challenge

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01/02/20 2:21 529m 2:13.9

Putting meters up for the challenge before midnight

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01/01/20 6:30 1,026m 3:10.3

ski messing

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01/01/20 6:23 1,022m 3:07.6

cool down

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01/01/20 4x500m/2:00r 7:11.4 1:47.8

concept2 short WOD

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01/01/20 4:47 1,018m 2:21.0

warmup

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12/27/19 6:46 1,013m 3:20.4

Cooldown

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12/27/19 5000m 19:56.8 1:59.6

Concept2 short WOD

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