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Joe Fourness

Log

Date Distance Time Pace Comments Action
12/12/19 525m 3:18.2 3:08.7

Cooldown

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12/12/19 3,799m 15:00.0 1:58.4

Concept2 short WOD

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12/09/19 531m 3:19.9 3:08.2

Cooldown

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12/09/19 2,000m 8:16.7 2:04.1

Cool down at LSF after lifting session

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12/07/19 1,017m 4:23.4 2:09.4

Fun knee check

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11/20/19 500m 2:03.8 2:03.8 View workout
11/20/19 500m 2:07.0 2:07.0 View workout
11/19/19 500m 2:02.4 2:02.4 View workout
11/18/19 500m 2:28.1 2:28.1 View workout
11/16/19 516m 2:34.9 2:30.0 View workout
10/07/19 500m 2:48.4 2:48.4 View workout
10/07/19 513m 3:16.9 3:11.9

Cooldown

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10/07/19 2,000m 7:57.4 1:59.3

2k varying pace

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10/07/19 514m 2:22.7 2:18.8

Warmup

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09/29/19 296m 1:27.0 2:26.9 View workout
08/08/19 266m 1:53.0 3:32.4

This was on a technogym in Tenerife

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08/08/19 5,000m 23:10.0 2:19.0

This was on a technogym machine in Tenerife

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07/27/19 212m 1:16.0 2:59.2

cool down on Belle Ile

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07/27/19 5,000m 22:31.2 2:15.1

on Belle Ile

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07/26/19 518m 3:37.0 3:29.4

Cool down

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