Joe Fourness

Log

Date Distance Time Pace Comments Action
01/15/20 526m 2:31.3 2:23.8

Challenge

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01/14/20 523m 2:23.3 2:16.9

Challenge

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01/13/20 1,518m 9:27.5 3:06.9

Cooldown

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01/13/20 5,000m 19:46.2 1:58.6

Concept2 short WOD

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01/13/20 1,024m 4:14.5 2:04.2

Warmup

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01/11/20 1,516m 7:01.3 2:18.9

Cool down

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01/09/20 522m 2:30.1 2:23.7

Messing with drag factor

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01/09/20 522m 2:09.0 2:03.5

Messing with drag factor

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01/09/20 523m 2:12.1 2:06.2

Rowing for challenge

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01/05/20 622m 2:36.6 2:05.8

For the challenge

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01/03/20 5,511m 26:31.2 2:24.3

concept2 short WOD and long cooldown

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01/03/20 1,095m 5:02.2 2:17.9

warmup

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01/03/20 519m 2:13.9 2:08.9

Putting up meters for the challenge

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01/02/20 529m 2:21.7 2:13.9

Putting meters up for the challenge before midnight

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01/01/20 1,026m 6:30.5 3:10.3

ski messing

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01/01/20 1,022m 6:23.5 3:07.6

cool down

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01/01/20 2,000m 7:11.4 1:47.8

concept2 short WOD

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01/01/20 1,018m 4:47.2 2:21.0

warmup

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12/27/19 1,013m 6:46.2 3:20.4

Cooldown

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12/27/19 5,000m 19:56.8 1:59.6

Concept2 short WOD

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