Joe Fourness
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/20 |
526m |
2:31.3 |
2:23.8 |
RowErg |
Hwt |
View workout
|
01/14/20 |
523m |
2:23.3 |
2:16.9 |
RowErg |
Hwt |
View workout
|
01/13/20 |
1,518m |
9:27.5 |
3:06.9 |
RowErg |
Hwt |
View workout
|
01/13/20 |
5,000m |
19:46.2 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/13/20 |
1,024m |
4:14.5 |
2:04.2 |
RowErg |
Hwt |
View workout
|
01/11/20 |
1,516m |
7:01.3 |
2:18.9 |
RowErg |
Hwt |
View workout
|
01/09/20 |
522m |
2:30.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
01/09/20 |
522m |
2:09.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
01/09/20 |
523m |
2:12.1 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/05/20 |
622m |
2:36.6 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/03/20 |
5,511m |
26:31.2 |
2:24.3 |
RowErg |
Hwt |
View workout
|
01/03/20 |
1,095m |
5:02.2 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/03/20 |
519m |
2:13.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/02/20 |
529m |
2:21.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/01/20 |
1,026m |
6:30.5 |
3:10.3 |
SkiErg |
|
View workout
|
01/01/20 |
1,022m |
6:23.5 |
3:07.6 |
RowErg |
Hwt |
View workout
|
01/01/20 |
2,000m |
7:11.4 |
1:47.8 |
RowErg |
Hwt |
View workout
|
01/01/20 |
1,018m |
4:47.2 |
2:21.0 |
RowErg |
Hwt |
View workout
|
12/27/19 |
1,013m |
6:46.2 |
3:20.4 |
RowErg |
Hwt |
View workout
|
12/27/19 |
5,000m |
19:56.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|