Concept2 Logbook | Log for Joe Fourness

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Joe Fourness

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/21	2:22	518m	2:17.6	RowErg	warmup	View workout
03/26/21	3:33	513m	3:27.9	RowErg	cool down	View workout
03/26/21	4x1000m/1:00r	16:51.6	2:06.4	RowErg	concept2 short WOD	View workout
03/26/21	5:34	1,016m	2:44.5	RowErg	warm-up	View workout
03/25/21	13:26	2,010m	3:20.6	RowErg	cool down	View workout
03/25/21	5000m	22:07.1	2:12.7	RowErg	concept 2 short WOD (COVID long hauler recovery - Moderna rules!!!!)	View workout
03/25/21	4:44	1,011m	2:20.5	RowErg	warmup	View workout
03/24/21	7:24	1,009m	3:40.3	RowErg		View workout
03/24/21	6x500m/2:00r	11:52.5	1:58.7	RowErg	Concept2 short WOD	View workout
03/24/21	4:44	1,017m	2:19.7	RowErg		View workout
01/27/21	12:21.0	2,502m	2:28.0	RowErg	MATRIX Machine at hotel	View workout
01/01/21	2:10	522m	2:04.6	RowErg	Trying to see if I can still do it	View workout
12/16/20	24:38	5,012m	2:27.4	RowErg	Possibly trying to recover	View workout
09/21/20	2:06	519m	2:01.3	RowErg		View workout
09/18/20	49:16	10,015m	2:27.5	RowErg	long warmup plus stroke pyramid	View workout
09/18/20	4:36	1,027m	2:14.7	RowErg	warmup	View workout
09/15/20	37:22	8,009m	2:19.9	RowErg	first day of the challenge	View workout
09/13/20	32:56	6,568m	2:30.4	RowErg	Recovery row...	View workout
09/13/20	5:16	1,146m	2:18.0	RowErg	Warmup	View workout
09/02/20	30:10	6,488m	2:19.5	RowErg	attempted return to the game	View workout
08/13/20	2x2000m/4:00r	17:11.5	2:08.9	RowErg	Concept2 short WOD. It hurts...	View workout
08/13/20	4:36	1,019m	2:15.8	RowErg	Warmup	View workout
08/13/20	3:17	572m	2:52.2	RowErg	Fooling around	View workout
07/02/20	4:28	1,022m	2:11.5	RowErg	Cool down from front squat clean mix	View workout
07/01/20	2:32	578m	2:11.9	RowErg	Warmup	View workout

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