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Log

Date Distance Time Pace Comments Action
12/27/19 1,017m 4:32.1 2:13.7

Warmup

View workout
12/23/19 1,015m 6:07.3 3:00.9

Cooldown

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12/23/19 2,782m 10:00.0 1:47.8

Concept2 short WOD

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12/23/19 1,021m 4:33.6 2:13.9

Warmup

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12/22/19 512m 2:44.9 2:41.0

Just fun

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12/18/19 1,028m 6:28.1 3:08.7

Cooldown

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12/18/19 5,180m 21:00.0 2:01.6

Concept2 short WOD

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12/18/19 519m 2:25.1 2:19.7

Warmup

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12/16/19 1,026m 4:26.1 2:09.6

Cooldown after hard Clean PR workout

 View workout
12/15/19 1,010m 6:30.7 3:13.4

Cooldown

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12/15/19 2,000m 8:11.2 2:02.8 View workout
12/15/19 606m 3:52.2 3:11.5

Rest

 View workout
12/15/19 2,000m 7:46.7 1:56.6

Concept2 short WOD phase I

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12/15/19 1,019m 4:41.4 2:18.0

Warmup

 View workout
12/14/19 1,011m 6:14.6 3:05.2

Cooldown

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12/14/19 4,418m 21:06.3 2:23.3

Concept2 short WOD

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12/14/19 1,018m 4:55.0 2:24.8

Warmup

 View workout
12/13/19 1,011m 6:13.9 3:04.9

Cooldown

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12/13/19 2,000m 7:48.3 1:57.0

Concept2 short WOD 2k time trial

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12/13/19 1,016m 4:49.7 2:22.5

Warmup

 View workout