Joe Fourness

Log

Date Distance Time Pace Comments Action
04/04/21 1,013m 5:42.9 2:49.2

Cool down

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04/04/21 3,070m 12:00.0 1:57.2

Concept2 short WOD

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04/04/21 1,018m 4:35.6 2:15.3

Warmup

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04/03/21 1,028m 5:43.8 2:47.2

Cool down

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04/03/21 3,526m 15:00.0 2:07.6

Concept2 short WOD

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04/03/21 1,024m 5:16.1 2:34.3

Warmup

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04/02/21 514m 3:09.1 3:03.9

Cooldown

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04/02/21 3,973m 16:00.0 2:00.8

Concept2 short WOD Friday!

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04/02/21 539m 2:39.7 2:28.1

Warmup

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04/02/21 3,517m 16:08.9 2:17.7

Concept2 short WOD Thursday

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04/02/21 1,023m 4:44.0 2:18.8

Warmup

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04/01/21 1,021m 4:41.0 2:17.6 View workout
03/31/21 1,013m 6:07.0 3:01.1 View workout
03/31/21 2,000m 7:25.1 1:51.2

concept2 short WOD

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03/31/21 1,017m 4:43.6 2:19.4

warmup

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03/30/21 1,566m 9:21.7 2:59.3

cool down

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03/30/21 5,000m 21:03.8 2:06.3

concept2 short WOD

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03/30/21 1,046m 5:19.1 2:32.5

warmup

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03/29/21 1,041m 7:02.3 3:22.8

cooldown

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03/29/21 5,000m 20:17.0 2:01.7

concept2 short WOD

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